Quick And Effective Home Chest Workout (Push Ups Only)
Posted by Allison Chin onIn today's workout, Chris Heria will save you the trip to the gym and share a solid chest workout solely using push- up variations, in just 8 minutes! It's easy to feel overwhelmed with the...
Burn Fat And Build Muscle At The Same Time Without Weights
Posted by Allison Chin onChris continues his home workout vlog series this week with a focus on how to burn fat and build muscle simultaneously. This full body workout that requires no equipment is perfect for any setting. To target...
ABS LVL 1-10 (How To Progress Faster)
Posted by Allison Chin onThis week, Chris Heria demonstrates a 10- step progression toward achieving those seemingly unattainable 6- pack abs.  This regimen has been created for both beginners and seasoned athletes alike. No previous experience is required, and...
Replace Your Ab Day At The Gym With This Home Workout
Posted by Allison Chin onWelcome to another original Chris Heria vlog! Today's vlog centers around time efficient planning to achieve optimal results. In this workout, we will be replacing our "ab day" at the gym with this home "ab...
LEG WORKOUT + DIET | TRAINING VLOG
Posted by Allison Chin onWelcome to another Chris Heria vlog. This week is very special because this week's content illustrates how Chris incorporates his technique into his training routine. This includes the play- by- play on the timing of...
How To Full Planche Push Up In 7 Steps
Posted by Allison Chin onDid you check out last week's vlog and already master your full planche potential? Well, this week, Chris Heria invites you to yet a new challenge-- a full planche push- up. Achieving a full planche...
How To Full Planche | 10 Steps
Posted by Allison Chin onThe Full Planche. This week Chris Heria shows you the ropes behind achieving a full planche from the very beginning. He breaks things down into 10 obtainable steps that you can and will accomplish. First...
Push Ups LVL 1-10 (How To Progress Faster)
Posted by Allison Chin onThe opportunity for self- growth has never been more convenient. This time of distance can prove to be a fruitful occasion to work on and focus on self- improvement, self- awareness, and self- actualization. Therefore, this...