With summer right around the corner, what better time than now to re-evaluate your status on the three domains of fitness: nutrition, training, and recovery?

By eating with intention and following proper programming, Chris has been able to achieve his fitness goals for over a decade. Chris Heria puts on his chef hat this week as he shares his key to success regarding healthy eating and healthy habits. He breaks down his method to body building from the perspective of input, rather than output, and speaks from his years of experience. These tips will not only help you achieve fitness goals and gain strength, but it will also help you be healthy. This prevents risks for cardiovascular events, metabolic disease, such as diabetes, and even adverse events following a possible COVID-19 infection. Stay tuned for more!

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