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Less Than 0.01% of People Can DO THIS | Ft. Viktor Kamenov

Posted by Corinne Chen on

 Bulgaria, with its rich history and rugged landscapes, has become a hot bed for calisthenics excellence. One of these athletes who embody this legacy is Viktor Kamenov. Born in Bulgaria, he began his journey on...

Is THIS The Worlds STRONGEST 22 YEAR OLD?

Posted by Corinne Chen on

 Meet Gustavo, the winner by popular vote at Chris’ Calisthenics Freestyle Competition. His passion for calisthenics was sparked six years ago when he started doing pull ups and push-ups and watching videos of athletes training...

I FOUND SPAIN'S STRONGEST ATHLETE

Posted by Corinne Chen on

   Madrid: the capital of Spain and most densely populated city - a dynamic metropolis with a rich heritage, bustling streets, and a lively spirit. It is here in this amazing city, famous for its...

Your Body WITH Sugar VS WITHOUT Sugar

Posted by Corinne Chen on

  Let’s explore together, with Chris, the impact of sugar on your body, both with and without it. Understanding the effects of sugar can help you make informed choices about your diet and overall health....

Do You Have One Arm Bigger Than The Other?

Posted by Corinne Chen on

  Ideally, the muscles on each side of your body should be symmetrical in size and strength, but that is not always the case as muscle imbalances do occur when there is an unequal distribution...

I TRIED BONE BREAKING FOR THE FIRST TIME

Posted by Corinne Chen on

   Let’s delve into the fascinating world of Bone Breaking. So, what Is Bone Breaking? Bone breaking, also known as flexing, is a dance form characterized by rhythmic contortionist movements, fluid waves, tutting, floor work,...

TOP 10 BEST EXERCISES TO BURN CALORIES

Posted by Corinne Chen on

   Let’s jump right in with Chris to check out the top ten best calorie-burning exercises.  No weights, equipment or treadmills needed! Compound exercises burn the most number of calories per rep because they use...

THIS Top Secret Technology Will Change The FUTURE Of Fitness FOREVER

Posted by Corinne Chen on

   Halfway around the world to check out an exciting piece of technology that will revolutionize the world of fitness. Join Chris and Stefan as they fly out to meet with Mike to have a...

How to do Perfect Pushups

Posted by Corinne Chen on

 Building on a strong foundation is crucial in the long run and can be applied to all aspects of life. In athletics, strengthening our core and learning to do the basics correctly can be the...

What 600 Calories Looks Like With Different Foods

Posted by Corinne Chen on

   Ever wonder how much food you’re getting on your plate for 600 calories? Sometimes, having a visual helps to give an idea of how much food you are consuming. Keep in mind that everyone...