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All posts ab abs

HOW TO DO A PULL OVER

In this next step of your calisthenics evolution, we’re diving into the third powerhouse skill: the pullover. Don’t let the name fool you—this move is a game-changer. The pullover doesn’t...

HOW TO HANDSTAND KICK UP

In Part 1, we kicked off your calisthenics journey with the first skill you should master: the tuck planche. Now, in Part 2, we’re unlocking the next essential step in...

April 18, 2025

Chris Heria Reviews Fitness YouTubers Calisthenics Skills

Chris recently took the time to review the calisthenics skills of other fitness YouTubers. Let's dive into his insightful reviews and see what we can learn from his expert perspective....

April 18, 2025

How To Build & Use Parallettes | Build MUSCLE + SKILLS

Hey, fitness builders! It’s another exciting DIY/workout vlog with Chris. Today, we are diving into the world of parallettes. So, what are parallettes? They are small, parallel bars that...

April 16, 2025

Do This Everyday In 2025 For 6 Pack Abs

Are you ready to take your fitness game to the next level in 2025? Achieving those coveted 6 pack abs requires dedication, consistency, and the right daily routine. Follow these...

April 15, 2025

How to Tuck Planche

Are you looking to take your calisthenics skills to the next level? The tuck planche is a challenging bodyweight exercise that can help you build incredible strength in your upper...

April 14, 2025

Healthy Foods $ VS Protein Bars $$$

Join Chris as he compares healthy foods to protein bars in terms of taste and price: whole foods like fruits, vegetables, and lean proteins are packed with essential nutrients, vitamins,...

March 5, 2025

Chris Heria Reviews Youtubers Calisthenics Skills

Hey fitness fans! Join Chris as he breaks down the impressive moves of Daren Watkins Jr., Sarah Safari, Andrew Tate, Felix PewDie Pie, Sommer Ray, Sam Sulek, Adin Ross,...

February 11, 2025

Trying IMPOSSIBLE Exercises | Chris Heria VS Magnus Midtbø

Hey fitness fans! Join Chris and Magnus Midtbo @magmidt for a fun and challenging workout session. In this video, they are going to attempt some of the most impossible...

January 22, 2025

Body Builder VS Calisthenics | 90 Degree Pushup Ft Larry Wheels

Hey fitness enthusiasts! Join Chris Heria for another special collab with powerlifting legend Larry Wheels. In this video, he will be showing Larry how to master the 90-degree...

November 20, 2024

My Workout Routine Explained | Train Like Chris Heria

Get a sneak peek into one of Chris’ training days as he takes you through a comprehensive workout routine that focuses on both pull and push movements, with...

November 19, 2024

Once You Can Do 7 Pull Ups You NEED To DO THESE

If you've already conquered the classic pull-up and can execute at least seven, it's time to kick things up a notch. Welcome to the world of advanced pull-up...

November 11, 2024

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