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THIS Top Secret Technology Will Change The FUTURE Of Fitness FOREVER

Posted by Corinne Chen on

   Halfway around the world to check out an exciting piece of technology that will revolutionize the world of fitness. Join Chris and Stefan as they fly out to meet with Mike to have a...

How to do Perfect Pushups

Posted by Corinne Chen on

 Building on a strong foundation is crucial in the long run and can be applied to all aspects of life. In athletics, strengthening our core and learning to do the basics correctly can be the...

What 600 Calories Looks Like With Different Foods

Posted by Corinne Chen on

   Ever wonder how much food you’re getting on your plate for 600 calories? Sometimes, having a visual helps to give an idea of how much food you are consuming. Keep in mind that everyone...

7 Minute Morning Warm Up Routine You Can Do Everyday

Posted by Corinne Chen on

  Great morning to you! Want to kickstart your morning with a warmup routine that only takes 7 minutes out of your day? Jump in and follow along with Chris for a total body workout...

HOW TO MUSCLE UP WITH 3 EASY EXERCISES

Posted by Corinne Chen on

 The results are in, many of you listed executing a muscle up as your calisthenics goal. So, what is a muscle up? The muscle up is an upper body compound exercise that combines both pulling...

Perfect Full Body Home Workout For Beginners (DUMBBELLS ONLY)

Posted by Corinne Chen on

   Grab your dumb bells and let’s get started on a perfect full body workout geared towards someone who is just starting out and does not have much workout experience. The good thing about this...

Do This Everyday In 2024 For 6 Pack Abs

Posted by Corinne Chen on

   A brand-new year to work on getting that six pack you’ve always wanted! While there is nothing inherently wrong with wanting to look fit and developing a six-pack, the more important goal is to...

100 PUSH UP CHALLENGE | Ft Brandon William & Jesse James West

Posted by Corinne Chen on

 Four more days till the end of 2023, how will you close out the old year? Hopefully spending it with family and friends, feasting on good food. But regardless of what you do or how...

EASY Calisthenics Skill ANYONE Can Do | 90 Degree Hold

Posted by Corinne Chen on

   We can all benefit from a little help now and again and in this vlog, Chris is going to give step-by-step instructions for a 90-degree hold. Demonstrating for him is Lou, who incidentally is...

50 Pull ups and 100 Push ups in under 5 Minutes | Chris Heria

Posted by Corinne Chen on

     Chris is going to test his strength and endurance in this vlog after watching a video put out by a known YouTuber named Proof who does 50 Pull ups and 100 Push ups...