THESE 5 Body Weight Exercises Are ALL YOU NEED To Get JACKED As F***
Five exercises. One mission: build a stronger, leaner, more capable body using nothing but your own weight. Chris focuses on the classics: pull‑ups, push‑ups, dips, handstand push‑ups, and pistol squats; because the basics, when mastered, deliver extraordinary results.
These movements are ideal for anyone who is short on time, does not have access to a gym, or wants a simple routine that still packs a punch.
Chris breaks down exactly how much of your bodyweight each exercise loads onto your muscles, revealing the real work your chest, back, shoulders, core, and legs are doing with every rep. Once you understand the mechanics behind these movements, you unlock the ability to progress faster, train smarter, and squeeze maximum benefit out of every session.
With Chris, it is never just about looking strong, it is about being strong. Download the ThenX App for free to explore progressions, variations, and insider guidance that will elevate your training and help you dominate these five foundational movements.
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