Posture is defined as the position of your body, whether you are standing still (static) or whether you are in motion (dynamic). In this vlog, Chris pays a visit to Dr. Jason at Rejuve...

 It’s challenging enough to attempt rock climbing as a rookie but strap a weighted vest to your chest and the effort becomes real! Join Chris at Mesa Rim Climbing and Fitness Center in San Diego,...

    At times, people post the silliest things on social media to generate laughter. In this vlog, Chris and Brandon look at a sampling of gym fails & meme compilations posted out their. The goal...

   Almost five months into the year and Chris is still smashing it – challenging himself to expand his mental and physical abilities. How well can he incorporate breakdancing into calisthenics? While there are some...

  Everything has its time and when it’s right, it’s right. For Chris, it’s time! Taking up another challenge, he is excited to announce a partnership with Matteo Attalla, owner, founder and CEO of BOXR...

  If you want to maintain an optimum level of health and fitness, eating nutritious meals and having a strong core is key to achieving your goals. And, yes, it’s going to take some time...

    K-Star Training Academy, Las Vegas is where you will find Chris this time around trying to see just how flexible he really is. He links up with head coach and owner of the...

   Chris finds himself once again in Las Vegas, Nevada delving into the high-flying world of acrobatics with none other than the acrobats from Cirque du Soleil. So, what do we have in store for...

          Chris journeys to Las Vegas once again to meet up with Danell at the K-Star Training Academy where he is introduced to two incredible gymnasts and Cirque du Soleil performers,...

    One hundred lucky contestants were given the chance to compete in a calisthenic tournament hosted by Chris and Brandon at the University of California San Diego.  The winner claimed the title of San...