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Trying ANIMES Hardest Exercises In Real Life

Posted by Corinne Chen on

 If you’re a fan of anime, whether it is Naruto, Dragon Ball Z or One-Punch Man, you’re going to want to check out this video. Have you ever been inspired by one, or more than...

How I Cut My Hair | Chris Heria

Posted by Corinne Chen on

  Getting a haircut is not only healthy for your hair, as it could remove split ends and promotes healthy growth; but goes a long way towards enhancing your well-being.  A good haircut can be...

6 PACK ABS For Beginners You Can Do Anywhere (DUMBBELLS OPTIONAL)

Posted by Corinne Chen on

    What motivates you to get up every morning to train your body?  The reasons are many – getting fit, building muscles, or maintaining the shredded body you have achieved.  Whatever the reason, having...

5 Lunch Meals To Get Shredded + Muscle

Posted by Corinne Chen on

  What we put into our bodies for ‘fuel’ is so important.  We want the food we eat to not only taste delicious, but also be good for our bodies, especially if we are working...

Do This Routine Every Morning | Handstand

Posted by Corinne Chen on

  If you want to add handstands to your callisthenic exercises or you want to do advanced exercises like the 90-degree handstand or handstand pushups, you will need to have a solid handstand hold.  Chris...

Which Celebrities Made The BEST Body Transformations

Posted by Corinne Chen on

  The incentive to get up and do something good for ourselves can come from within ourselves or from the positive influence of the actions of others around us.  Learning from like-minded people on the...

How To Do The Perfect Pull Up

Posted by Corinne Chen on

  Pull ups are one of the absolute best exercises for building strength and muscle in your upper back. In addition, pull ups sculpt your shoulders, your forearms and your pectorals. While the benefits of...

24 Hours Eating Calories VS Burning Calories

Posted by Corinne Chen on

    In this video Chris challenges himself to only eat the exact number of calories that he could actively burn in a 24-hour period.   Why this challenge? The main reason is to demonstrate how...

5 Quick & Healthy Low Calorie Meals For Weight Loss & Building Lean Muscle

Posted by Corinne Chen on

    How about some other options for meal plans to stay healthy and maintain or improve the body you’re working on?  Check out these five quick and healthy low-calorie meals that will help with...

Perfect Abs And Obliques Workout From Home

Posted by Corinne Chen on

  How about an abs and obliques workout that you can do at home today?  Check out this routine from Chris as he goes through a series of exercises designed to help get you where...