New Posts Every Thursday @ 2:00PM USA EST

Bigger Arms Workout (Chris Heria Gym Routine)
It's Arm Day on this week's Heria vlog. So, if you have been looking for a new workout to challenge yourself and strengthen your arms, it's your lucky day! This is an effective workout for your arms that you will...
Chris Heria's Treadmill + Abs Routine To Get Super Shredded 6 Pack
Welcome to another Heria vlog! This week's content deviates from previous posts in that this vlog delivers content to be viewed now and subsequently executed as opposed to you following along during the course of the video. So, get ready...
Chris Heria Stranded In Mexico! (DON'T MAKE THIS MISTAKE)
Follow Chris and the Thenx/Heria Team as they take on a one of a kind adventure! They kick things off in beautiful, Tulum, Mexico, where they stayed in a luxurious, tree-house villa called Papaya Playa. The team truly knows how...
I Learned Muscle Up 360 At Miami Beach
We are in the heart of summer, as is reflected by Miami's rising temperatures these past few weeks. However, this weather did not stop Chris Heria-- in fact, he wasn't afraid to take things back outside for another Miami Beach...
Chris Heria House Tour | $4M Miami Condo
By popular demand, Chris Heria gives you all an exclusive tour of this most recent house on this week's vlog. He offers some backstory on how he came to own this home and brings you from the "door way"--aka where the...
How To HANDSTAND HOLD FT. MelGFit
This week, we have a visitor in the house-- Mel G (@melgfit)! Check out this dynamic duo as Mel G shares her fitness story journey while Chris Heria runs through some handstand progressions, such as elevated pike holds, wall walks, and...
I Trained Like A Pro Boxer | Fight Camp Week 1... This Is What Happened
As you may or may not already know, Chris Heria has had his fair share of dabbling in the realm of Mixed Martial Arts. He has shared his experience with Muay Thai in previous vlogs but this week, he wanted...
200 Push-Up Challenge
Summer time is here and class is out of session! But Chris Heria knows no bounds and wants to pull y'all to the test.  Follow along and see if you are up for this summertime upper body challenge. This 200 rep...
I Learned Muscle Up Jump On The Bar At Miami Beach (Cops Called)
  Chris Heria takes things back to the beach-- Miami Beach, that is. This week's vlog carries some nostalgic notes as this is where Chris first started his calisthenics journey nearly a decade ago.  Watch how Chris warms up, familiarizes...
Morning Warm Up Routine You Can Do Everyday
Good morning Thenx athletes! Wake up with a Chris Heria morning routine to get you pumped and energized to accomplish your day. In this week's vlog, Chris shares his updated morning routine to optimize the start of any day. The...
What I Eat To Get Shredded For Summer
With summer right around the corner, what better time than now to re-evaluate your status on the three domains of fitness: nutrition, training, and recovery? By eating with intention and following proper programming, Chris has been able to achieve his...
Complete Chest & Shoulder Home Workout | Dumbbells Only
This week's workout routine is situated in the comfort of Chris Heria's own home-- just goes to show that this workout can be done anywhere! The name of the game is Chest and Shoulders this time around and all you...
This 1 Exercise Changed My Life | MUSCLE UP
Lookin' to add a little spark to your life? Well look no further, as this week, Chris Heria reviews his life-changing move: The Muscle Up.  The muscle up is one of the most basic, fundamental moves of calisthenics. By utilizing...
ABS Challenge | Can You Beat It?
With the sunny season of summer just around the corner, Chris Heria brings to you an Abs Challenge! This will surely get you ready for the long-awaited season of summer and have you feeling energized and rejuvenated! This 6-Pack Abs...
Chris Heria Boxing | Sparring | Conditioning
This week, Chris Heria takes you on another chapter of his boxing journey as this month marks his 6 month milestone since he began his training. In this vlog, he shows you everything he has been working on and reveals...
10 BEST Exercises To Build MUSCLE
At a loss on additional muscle building exercises that you can incorporate into your workout routine? Watch here and follow along easily on the Heria Pro App as Chris Heria breaks down his method on how to build muscle. In...
10 Exercises To Build A BIGGER Back WITHOUT Weights
  Here's how you can get a bigger, stronger back with just 10 movements.  Chris Heria is back with his signature workout routine style that is focused on a single muscle compartment utilizing a structured routine that can be broken...
Bigger Triceps With Body Weight Only | Home Workout
Did you know that the tricep is the largest muscle of your arm? Makes you want to skip out on push day a little less, huh? It's power move: extension at the elbow joint.  Today Chris Heria will show you...
Miami Spring Break | Reps For $$$
Are you ready for the Spring Break Challenge of 2021? Chris brings this week's vlog outdoors to Miami Beach to challenge some spring breakers with a "Muscle Beach Challenge." This includes a pull-up battle against his friend, @PAZ_SW, backflip burpees, push-ups,...
10 Healthy Snacks That Got Me RIPPED
Welcome to another Heria vlog. This week we're going to focus on input into the body as opposed to exertional output-- aka food! Chris breaks down his Top Ten Healthy Snacks that contribute to his athletic lifestyle. The main focus...
Do This Every Morning For 6 Pack ABS & Core Strength | Planks Only
Chris Heria is back with another muscle building morning workout to kick start your day and get you pumped to carry out the rest of your daily activities. This routine is applicable to all skill levels and is absent of any...