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    New Posts Every Thursday @ 2:00PM USA EST

    The BEST Pushing Exercise

    The BEST Pushing Exercise

     

    Join Chris Heria as he takes you through a training session built upon body weight exercises so you can train anytime, anywhere. Chris will show you the ropes on how to increase stability, balance, and coordination from fully engaging your chest to strengthening your core. Because these exercises use your ENTIRE body weight, they will optimize your workout by decreasing the amount of reps necessary and increasing the amount of muscle fibers torn as you reach hypertrophy. 

    Once you have accomplished these exercises, head to heriapro.com and download the Heria Pro App in the App Store to unlock more advanced skills like the full planche push ups! 


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    HOW TO MUSCLE UP- The BEST Way

    HOW TO MUSCLE UP- The BEST Way

    **BRAND NEW UPDATES**

    Rosu Cristi joins Chris Heria in a BRAND NEW home workout from the Heria Pro App. Cristi is our App Developer for both the Heria Pro and Thenx Apps, and he helped the team create innovative updates to both apps which will be released very soon.

    Watch as Chris Heria goes through a step- by- step tutorial of his latest muscle up technique guide. He breaks it down and starts with necessary requirements (pull-ups, L-sits, straight bar dips, toes to bar, etc.) that you must achieve to gain the strength necessary to accomplish a proper muscle up. 

    If you want to check out the other video mentioned with @RosuCristi click here

    If you're looking to basically gain access to a virtual calisthenics school, download the Thenx App. If you're looking to gain access to personal training from Chris, download the Heria Pro App. 

     

     

    *Date releases for the updated and improved Heria Pro and Thenx Apps will be released soon. So make sure to stay updated and follow us at: 

    3 Ways You're NOT Training ARMS

    3 Ways You're NOT Training ARMS

    Properly train your arms to develop stronger and thicker muscles with Chris Heria as he gives you 3 simple, straightforward tips for efficient workouts. These techniques are rooted in the anatomy and physiology of muscle growth and may help clarify any ambiguity surrounding muscle training.

    If you don’t remember all that was mentioned in the video, you can always easily access it on the Heria Pro App. Chris Heria’s App revolutionizes personal training by maintaining intimacy while increasing accessibility. You can find all of his personal workouts and take your training to the next level by receiving personalized workout programs from Chris Heria, himself.

    Visit heriapro.com and download the Heria Pro App in the App Store!

     

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    The BEST Way to Start Working Out for BEGINNERS

    The BEST Way to Start Working Out for BEGINNERS

     

    Join Chris Heria as he walks you through basic workouts to establish a solid foundation you can build upon. You can begin manifesting your lifestyle goals by learning the fundamentals to demonstrate engaged and efficient workouts that can facilitate the development of a strong body and mind. 

    When you are ready to take your training to the next level and get personalized workout programs from Chris Heria, visit heriapro.com and download the HERIA Pro App in the App Store!

     

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    HOW TO GET SHREDDED & LOOK BIGGER FOR SUMMER

    HOW TO GET SHREDDED & LOOK BIGGER FOR SUMMER

    Learn from Chris Heria HOW TO GET SHREDDED & LOOK BIGGER FOR SUMMER. Build strength & Muscle taking your training to the next level by using a Heria pro weight vest with this Routine! & for more workouts from Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!

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