New Posts Every Thursday @ 2:00PM USA EST

Replace Your Ab Day At The Gym With This Home Workout
Welcome to another original Chris Heria vlog! Today's vlog centers around time efficient planning to achieve optimal results.  In this workout, we will be replacing our "ab day" at the gym with this home "ab day" workout. Traditionally, gyms offer quite...
LEG WORKOUT + DIET | TRAINING VLOG
Welcome to another Chris Heria vlog. This week is very special because this week's content illustrates how Chris incorporates his technique into his training routine. This includes the play- by- play on the timing of his workouts and meals, as...
How To Full Planche Push Up In 7 Steps
Did you check out last week's vlog and already master your full planche potential? Well, this week, Chris Heria invites you to yet a new challenge-- a full planche push- up.  Achieving a full planche itself is quite the ordeal....
How To Full Planche | 10 Steps
The Full Planche.  This week Chris Heria shows you the ropes behind achieving a full planche from the very beginning. He breaks things down into 10 obtainable steps that you can and will accomplish. First of all, what is a...
Push Ups LVL 1-10 (How To Progress Faster)
The opportunity for self- growth has never been more convenient. This time of distance can prove to be a fruitful occasion to work on and focus on self- improvement, self- awareness, and self- actualization.  Therefore, this week Chris Heria provides some...
STOP DOING THIS EXERCISE
The Heria team is always trying to optimize your workouts and take your training to the next level. This week, Chris Heria offers a quick tip on optimal upper body gains by going through the advantages and disadvantages of a...
Do This To Master Your Body Weight
A skill is defined as competent excellence. How does once even become skilled anywho?  Chris Heria and his team bring training back to its basic foundation and remind us how to get to where we want to be. When training...
Why You Can’t L-Sit Hold (How To Step By Step)
Have you always wanted to master your L-sit?  Well, check out Chris' latest vlog where he walks you through the do's and don'ts of all things L-sit. He understands the struggle of initially training to achieve a comfortable and sustained...
Best Home Calisthenics Leg Workout (No Weights)
  Get ready for this week's leg day workout routine where Chris Heria incorporates some innovative techniques that will take your training to the next level. This super effective lower body workout can be executed in the safety of your...
Do This Every Morning To Get 6 Pack Abs
Are the days starting to melt together? Are you still trying to figure out a daily routine? Well, this week Chris brings some fresh, energetic vibes with this workout routine that will get your heart pumping and oxygen circulating at the beginning...
7-Minute Effective Home Chest Workout (No Equipment)
Welcome to another one of Chris' home workouts! This week Chris focuses on the muscles that comprise your chest. He brings you a carefully curated chest workout that only takes 7 minutes! This routine is one of his long- standing...
Chris Heria Workout Challenge + Home Meal
This week, Chris brings you all a combination vlog this week! He includes not only a workout challenge but also shares one of his easiest and most nostalgic home recipes.  Before diving into the meat of the workout however, Chris...
3 Exercises That Hit Every Muscle Without Weights
Have you been looking for a thorough total body workout that actually challenges you both physically and mentally? Well, look no further because this week Chris Heria breaks down the art of calisthenics to prove that this form of exercise hits every...
Hardest Home Workout Anyone Can Do
Recently, many people have transitioned to home workouts. Sometimes, the initial switch from an external gym to a home gym can be difficult. Therefore, one of the best strategies you can implement initially is the establishment of a goal. This...
Most EFFECTIVE Body Weight Home Workout
Looking for something to do during your self- quarantining time? Chris has got you all covered during this time of social distancing. This week he brings you all the first of his FREE 30 Day Quarantine Home Workout Program on the...
How Many PULL UPS Do I NEED For A MUSCLE UP
Do you want to achieve the ultimate muscle up goal? Chris listened to you all and is here this week to answer your question regarding the steps toward achieving a muscle up-- namely how many pull- ups are necessary to have...
5 Best Handstand Variations You Really Need
Ready to add some excitement into your life? Well, mix things up and train your shoulders the calisthenics way with Chris Heria this week on the Heria Pro App! Chris takes shoulder training to the next level with this shoulder...
5 BEST EXERCISES That BURN The MOST CALORIES
Welcome back to another vlog, athletes! This week, Chris gives you the rundown on burning calories.  You might be wondering... why does the person sitting next to me, for instance, burn more calories while running 1 mile than I would...
REPLACE your CHEST DAY at the GYM with THIS HOME WORKOUT
Want a chest day routine that you can accomplish from the comfort of your own home?  Follow along as Chris guides you through a super effective chest day workout that will leave you plump and pumped. This routine will optimize...
EASY 5 min WARM UP You Can Do BEFORE ANY WORKOUT
Your body is one fine, sleek, powerful machine-- almost like the engine of an automobile. Accordingly, when you get behind the wheel, the last thing you would want to do is rev the engine to max speed, right? That would...
Home Back Workout (DUMBBELLS ONLY)
This week's Heria vlog consists of a breakdown of a super effective back day workout that you can do anywhere-- at home, your local park, the gym, etc.  The primary constituents of the muscles that make up the famous back compartment include...