New Posts Every Thursday @ 2:00PM USA EST

Do This Every Morning To Get 6 Pack Abs
Are the days starting to melt together? Are you still trying to figure out a daily routine? Well, this week Chris brings some fresh, energetic vibes with this workout routine that will get your heart pumping and oxygen circulating at the beginning...
7-Minute Effective Home Chest Workout (No Equipment)
Welcome to another one of Chris' home workouts! This week Chris focuses on the muscles that comprise your chest. He brings you a carefully curated chest workout that only takes 7 minutes! This routine is one of his long- standing...
Chris Heria Workout Challenge + Home Meal
This week, Chris brings you all a combination vlog this week! He includes not only a workout challenge but also shares one of his easiest and most nostalgic home recipes.  Before diving into the meat of the workout however, Chris...
3 Exercises That Hit Every Muscle Without Weights
Have you been looking for a thorough total body workout that actually challenges you both physically and mentally? Well, look no further because this week Chris Heria breaks down the art of calisthenics to prove that this form of exercise hits every...
Hardest Home Workout Anyone Can Do
Recently, many people have transitioned to home workouts. Sometimes, the initial switch from an external gym to a home gym can be difficult. Therefore, one of the best strategies you can implement initially is the establishment of a goal. This...
Most EFFECTIVE Body Weight Home Workout
Looking for something to do during your self- quarantining time? Chris has got you all covered during this time of social distancing. This week he brings you all the first of his FREE 30 Day Quarantine Home Workout Program on the...
How Many PULL UPS Do I NEED For A MUSCLE UP
Do you want to achieve the ultimate muscle up goal? Chris listened to you all and is here this week to answer your question regarding the steps toward achieving a muscle up-- namely how many pull- ups are necessary to have...
5 Best Handstand Variations You Really Need
Ready to add some excitement into your life? Well, mix things up and train your shoulders the calisthenics way with Chris Heria this week on the Heria Pro App! Chris takes shoulder training to the next level with this shoulder...
5 BEST EXERCISES That BURN The MOST CALORIES
Welcome back to another vlog, athletes! This week, Chris gives you the rundown on burning calories.  You might be wondering... why does the person sitting next to me, for instance, burn more calories while running 1 mile than I would...
REPLACE your CHEST DAY at the GYM with THIS HOME WORKOUT
Want a chest day routine that you can accomplish from the comfort of your own home?  Follow along as Chris guides you through a super effective chest day workout that will leave you plump and pumped. This routine will optimize...
EASY 5 min WARM UP You Can Do BEFORE ANY WORKOUT
Your body is one fine, sleek, powerful machine-- almost like the engine of an automobile. Accordingly, when you get behind the wheel, the last thing you would want to do is rev the engine to max speed, right? That would...
Home Back Workout (DUMBBELLS ONLY)
This week's Heria vlog consists of a breakdown of a super effective back day workout that you can do anywhere-- at home, your local park, the gym, etc.  The primary constituents of the muscles that make up the famous back compartment include...
How To Start Eating Healthy (LIFE CHANGING)
The simplest of actions can change your life! Watch Chris' latest vlog to find out how you can change your life for the better by incorporating simple strategies into your daily routine. He kicks things off by demonstrating how to...
How To Get The Ultimate Physique From Home
Want to know how to achieve your ultimate physique without even leaving your home? In this week's vlog, Chris shows you exactly how to achieve that physique via high intensity interval training (HIIT). This workout will not only help you...
BEGINNER LEG WORKOUT (DUMBBELLS ONLY)
Join Chris in this minimalist workout that utilizes just a pair of dumbbells for a super simple, yet effective leg day routine. This workout will challenge you while reinforcing your control of your own life by allowing you to decide how much you...
STOP Doing MUSCLE UPS Like This! (EASY FIX)
 Recognition. Improvement. Dedication.  That's was the new year is all about right? Together, with the Heria/ Thenx team, we can help you get one step closer to achieving your fitness goals right here with Chris' latest vlog. Chris uses his platform for...
DO THIS EVERY DAY: NEW YEAR CHALLENGE
Are YOU ready to make 2020 the year that you will be in the best shape of your life?  Let's work as a team to start off this new decade creating strong fitness habits and practicing discipline now. Everyone has the...
CHRIS HERIA - BEST OF 2019
2019 was an amazing year for the Heria team and its hardworking athletes.  Over the course of this year, we've put out over 50 videos while obtaining over 50 million views and accumulating over 940 thousand brand new subscribers. This year...
How I Workout Lower Abs From Home - Chris Heria (Follow Along)
Prepare for the holidays with this week's lower abdominal workout vlog! No equipment is need, so there is no excuse for you skip out on this one. Follow along as Chris shows you one of his old school workouts that...
Complete Arm Workout (DUMBBELLS ONLY)
  Preemptively begin your New Year's fitness resolution with Chis Heria on this week's arm day workout routine! Follow along as Chris shows you one of his most effective and thorough arm day workouts. He breaks things down by anatomical region and...
How I Workout Back (Chris Heria)
This week's latest vlog is all about back. Follow along as Chris shows you guys the latest tips and tricks he's learned to optimize his workout training for back day.  It's very important to switch up your routines both by circulating through different muscle groups,...