New Posts Every Thursday @ 2:00PM USA EST

In Part 1, we kicked off your calisthenics journey with the first skill you should master: the tuck planche. Now, in Part 2, we’re unlocking the next essential step in...

Chris recently took the time to review the calisthenics skills of other fitness YouTubers. Let's dive into his insightful reviews and see what we can learn from his expert perspective....

  Hey, fitness builders! It’s another exciting DIY/workout vlog with Chris. Today, we are diving into the world of parallettes. So, what are parallettes? They are small, parallel bars that...

Are you ready to take your fitness game to the next level in 2025? Achieving those coveted 6 pack abs requires dedication, consistency, and the right daily routine. Follow these...

Are you looking to take your calisthenics skills to the next level? The tuck planche is a challenging bodyweight exercise that can help you build incredible strength in your upper...

Join Chris as he compares healthy foods to protein bars in terms of taste and price: whole foods like fruits, vegetables, and lean proteins are packed with essential nutrients, vitamins,...

  Hey fitness fans! Join Chris as he breaks down the impressive moves of Daren Watkins Jr., Sarah Safari, Andrew Tate, Felix PewDie Pie, Sommer Ray, Sam Sulek, Adin Ross,...

  Hey fitness fans! Join Chris and Magnus Midtbo @magmidt for a fun and challenging workout session. In this video, they are going to attempt some of the most impossible...

    Hey fitness enthusiasts! Join Chris Heria for another special collab with powerlifting legend Larry Wheels. In this video, he will be showing Larry how to master the 90-degree...

    Get a sneak peek into one of Chris’ training days as he takes you through a comprehensive workout routine that focuses on both pull and push movements, with...

    If you've already conquered the classic pull-up and can execute at least seven, it's time to kick things up a notch. Welcome to the world of advanced pull-up...