Check out these 5 best exercises you need to be incorporating into your workout regimen if you really want a big chest. Incorporate these exercises to make sure you are getting the most out of...

One of the best life hacks is to start your day accomplishing something, try Chris heria’s morning routine and start changing your life and transforming your body today! DOWNLOAD HERIA PRO APP: http://heria.pro/

Do this workout to build solid muscle and check out my post work out meal for gains! DOWNLOAD HERIA PRO APP: http://heria.pro/ JOIN OUR EVENTS: http://thenx.com/blog/events/ (currently updating) if you download the app and take...

we hit 1million subs on the THENX channel so we had to install a pull up bar in the office and shoot an epic video! we find a bigger unit in the building we are...

My first day off in forever! we decide to try an Epic trick shots Challenge in the office for $500! then play some basketball, and finish off testing our strength & skills training at the...

The story how I first started teaching calisthenics in Jose Marti Park,cooking a vegan meal, And speaking on why I tattooed my neck!

Chris Heria meets up with Zay Tiggs to train on miami beach, and talk about Zay's incredible body transformation! we head back to the studio to make some music and finish off the vlog with...

Check out my routine for Training & nutrition in This Vlog episode! stay till the end to see one of my go - to meals when it comes to building muscle and making GAINS!

having fun at the FT. lauderdale Fit Expo and working out with good people! stay tuned to the end to hear my first tattoo story!

With THENX growing rapidly, it was time for me to find an additional workspace to expand to new and different content. Within a couple days, we found the spot, moved in, and started the build...