Do this drop set workout to build clean lean muscle and GAIN SIZE. Follow Chris Heria as he shows you how to use the Heria Pro App for a strength building workout that will...

Watch as Chris Heria makes an Arm Blaster Workout with the Heriapro App and learn what you should be doing to maximize your gains. Check out this highly effective bicep/tricep workout that is going to...

Join Chris Heria and the Thenx team as they show you around the new Thenx Headquarters and choose the first winner of the Heria Weight vest.

Join in as Chris Heria surprise the Thenx team with a Weighted Vest Calisthenics challenge for the chance to win some cash!!!    

Behind the Scenes of the Official Music Video for "On My Mind" by Chris Heria. Watch the making of My First Music Video. Buy it now on Chrisheria.com or Apple Music Stream on all platforms...

If your trying to Get the Most out of your workout and start seeing real results fast, You have to start doing this every workout. Discipline yourself with the HERIA PRO APP. DOWNLOAD HERIA PRO...

Calisthenics isn't limited to one place, you can do it anywhere. Join Chris and the Thenx team as they try out the new Heria App update all around his neighborhood!   DOWNLOAD HERIA PRO APP:...

Now that it's back to school season, this is the perfect workout to help you get in the best shape of your life. This workout is time efficient and eliminates the need for a gym,...

We tried every exercise we could think of wearing the new Chris Heria Weight vest! Osvaldo Lugones Youtube Channel: https://www.youtube.com/channel/UCzmN... DOWNLOAD HERIA PRO APP: http://heria.pro/ JOIN OUR EVENTS: http://thenx.com/blog/events/ (currently updating) If you download the...