Join Chris Heria as he walks you through basic workouts to establish a solid foundation you can build upon. You can begin manifesting your lifestyle goals by learning the fundamentals to demonstrate engaged and efficient workouts that can facilitate the development of a strong body and mind. 

When you are ready to take your training to the next level and get personalized workout programs from Chris Heria, visit heriapro.com and download the HERIA Pro App in the App Store!

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