3 Ways You're NOT Training ARMS

Properly train your arms to develop stronger and thicker muscles with Chris Heria as he gives you 3 simple, straightforward tips for efficient workouts. These techniques are rooted in the anatomy and physiology of muscle growth and may help clarify any ambiguity surrounding muscle training.

If you don’t remember all that was mentioned in the video, you can always easily access it on the Heria Pro App. Chris Heria’s App revolutionizes personal training by maintaining intimacy while increasing accessibility. You can find all of his personal workouts and take your training to the next level by receiving personalized workout programs from Chris Heria, himself.

Visit heriapro.com and download the Heria Pro App in the App Store!

***Stay updated and Follow Us***

• Heria Pro App: http://heria.pro/
• Website: https://chrisheria.com/
• YouTube Channel: @ChrisHeria
• Spotify: @ChrisHeria
• Instagram: @ChrisHeria @weightvest @heria.shop @heriapro