HOW TO MUSCLE UP- The BEST Way

**BRAND NEW UPDATES**

Rosu Cristi joins Chris Heria in a BRAND NEW home workout from the Heria Pro App. Cristi is our App Developer for both the Heria Pro and Thenx Apps, and he helped the team create innovative updates to both apps which will be released very soon.

Watch as Chris Heria goes through a step- by- step tutorial of his latest muscle up technique guide. He breaks it down and starts with necessary requirements (pull-ups, L-sits, straight bar dips, toes to bar, etc.) that you must achieve to gain the strength necessary to accomplish a proper muscle up. 

If you want to check out the other video mentioned with @RosuCristi click here. 

If you're looking to basically gain access to a virtual calisthenics school, download the Thenx App. If you're looking to gain access to personal training from Chris, download the Heria Pro App. 

*Date releases for the updated and improved Heria Pro and Thenx Apps will be released soon. So make sure to stay updated and follow us at: 

• Heria Pro App: http://heria.pro/
• Website: https://chrisheria.com/
• YouTube Channel: @ChrisHeria
• Spotify: @ChrisHeria
• Instagram: @ChrisHeria @RosuCristi @weightvest @heria.shop @heriapro