Join Chris Heria as he takes you through a training session built upon body weight exercises so you can train anytime, anywhere. Chris will show you the ropes on how to increase stability, balance, and coordination from fully engaging your chest to strengthening your core. Because these exercises use your ENTIRE body weight, they will optimize your workout by decreasing the amount of reps necessary and increasing the amount of muscle fibers torn as you reach hypertrophy.
Once you have accomplished these exercises, head to heriapro.com and download the Heria Pro App in the App Store to unlock more advanced skills like the full planche push ups!
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