Your Body WITH Sugar VS WITHOUT Sugar
Posted by Corinne Chen on Let’s explore together, with Chris, the impact of sugar on your body, both with and without it. Understanding the effects of sugar can help you make informed choices about your diet and overall health....
Do You Have One Arm Bigger Than The Other?
Posted by Corinne Chen on Ideally, the muscles on each side of your body should be symmetrical in size and strength, but that is not always the case as muscle imbalances do occur when there is an unequal distribution...
I TRIED BONE BREAKING FOR THE FIRST TIME
Posted by Corinne Chen on  Let’s delve into the fascinating world of Bone Breaking. So, what Is Bone Breaking? Bone breaking, also known as flexing, is a dance form characterized by rhythmic contortionist movements, fluid waves, tutting, floor work,...
TOP 10 BEST EXERCISES TO BURN CALORIES
Posted by Corinne Chen on  Let’s jump right in with Chris to check out the top ten best calorie-burning exercises.  No weights, equipment or treadmills needed! Compound exercises burn the most number of calories per rep because they use...
THIS Top Secret Technology Will Change The FUTURE Of Fitness FOREVER
Posted by Corinne Chen on  Halfway around the world to check out an exciting piece of technology that will revolutionize the world of fitness. Join Chris and Stefan as they fly out to meet with Mike to have a...
How to do Perfect Pushups
Posted by Corinne Chen on Building on a strong foundation is crucial in the long run and can be applied to all aspects of life. In athletics, strengthening our core and learning to do the basics correctly can be the...
What 600 Calories Looks Like With Different Foods
Posted by Corinne Chen on  Ever wonder how much food you’re getting on your plate for 600 calories? Sometimes, having a visual helps to give an idea of how much food you are consuming. Keep in mind that everyone...
7 Minute Morning Warm Up Routine You Can Do Everyday
Posted by Corinne Chen on Great morning to you! Want to kickstart your morning with a warmup routine that only takes 7 minutes out of your day? Jump in and follow along with Chris for a total body workout...