New Posts Every Thursday @ 2:00PM USA EST

Replace Your TRICEP Workout At The Gym With This Home Workout
Nowadays, it seems like we're all trying to find home gym dupes for our prior gym routines. That's why this week, Chris Heria demonstrates his take on a super effective tricep workout that will rival your previous gym routine.  This routine does...
5 Things I Wish I Knew Before I Started Working Out
  It's been over a decade since Chris Heria started his calisthenics journey, and this week, he shares some key tips that he wish he had known when he was beginning to workout. These strategies can greatly benefit you, as...
The BEST Way To Start Working Out From Home
Taking the first step toward any direction or goal is always the hardest part. Whether you're searching for employment, breaking an old habit, or trying to start working out. That's why this week, Chris Heria brings forth some tips on...
Do 100 PUSH UPS A Day | Life Changing
Welcome back to another Chris Heria vlog. This week, Chris wants to share not only how to do a daily 100 push-ups but also why he does this.  The push-up is the fundamental exercise for all pushing motions. It helps...
Chris Heria's DIET | SHREDDED YEAR ROUND
Fitness is a multifactorial phenomenon and is under the influence of genetic, epigenetic, environmental, social, and psychological factors, and everyone has their own personal and unique combination of intrinsic and extrinsic lifestyle factors that play a role into the starting...
Best Chest Home Workout (Dumbbells Only)
  Our daily routines don't always go exactly as planned, and in this week's video, Chris Heria shares how he overcomes this struggle by offering his techniques on a safe and effective chest workout on days when he doesn't have...
This Workout Gave Me 6 PACK ABS
Have you been feeling a little out of shape during this quarantine? Well, that is OKAY. We are, after all, in the midst of a global pandemic. Plus, you are not alone. In this video, Chris reveals his struggle with feeling...
HOW TO HANDSTAND PUSH UP
Feeling overwhelmed with your goals? Well, just take a breath and map out your trajectory. Establishing a systematic order to fulfill achievements can go a long way and prove to be very fruitful.  In this week's vlog, Chris Heria demonstrates...
How To Turn OFF GRAVITY | SUPER HUMAN STRENGTH
You asked, we delivered. By popular demand, the Heria team has put together this video tutorial on how to turn off gravity.  Basically, this vlog will guide your fitness journey to develop muscle strength that makes your skills look effortless...
Zen Heria Birthday Challenge (9 Years old)
Happy Birthday to Zen Heria! 2020 marks Zen's 9th birthday. Per tradition, Zen and his dad, Chris Heria, bring you all Zen's Annual Birthday Challenge. Because Zen turns 9 this year, his strength and endurance will be put to the...
100 HANDSTAND PUSH UPS A DAY
 Are you up for a challenge this week?  Chris Heria takes on 100 handstand push- ups on this week's vlog, and he invites all you fellow athletes to join him on this challenge.  First off, get rid of that voice...
The Best Chest & Triceps Home Workout
Welcome to another Chris Heria vlog! This week, Chris will continue to show you strategies on how to optimize body weighted exercises right at home.  The muscle compartments of focus this week will include your chest and triceps regions. These two...
What I EAT & DO EVERYDAY To STAY SHREDDED (ALL MEALS)
What is your fitness goal? Are you finding it difficult to progress or accomplish achievements in these tumultuous times? In this week's vlog, Chris Heria reveals his personal strategy on how to stay shredded during these times that you can...
5 Min Full Body Home Workout (Dumbbells Only)
Are you looking for a quick, total body workout? Well, this week Chris brings the heat in the form of a routine that will activate every muscle fiber in your body in only 5 minutes. Don't think it's possible? Well watch...
Perfect Home Shoulder Workout (Dumbbells Only)
Hey athletes, welcome to another Heria vlog! This week Chris Heria shows you the perfect shoulder workout that you can do right from home with just a pair of dumbbells.  In order to do this though, you have to make sure...
BURN FAT FAST From Home | No Equipment
Are those quarantine snacks catching up to you? Check out this week's video where Chris shows you his strategies on how to safely and effectively burn fat right from your very own home. No equipment is necessary for today's workout, and...
Pull-Ups LVL 1-10 (How To Progress Faster)
This week, Chris will show you how to progress through the 10 different levels of pull- ups! He starts the progression with the easiest variation and slowly advances to the hardest level-- one armed pull- ups.  Each exercise of each...
Quick And Effective Home Back Workout (Dumbbells Only)
Welcome to another vlog with Chris Heria. Today he will show you a quick and effective back workout that you can do right from home! In contrast to Chris' previous home workout routines, however, this workout will require just one...
Quick And Effective Home Chest Workout (Push Ups Only)
In today's workout, Chris Heria will save you the trip to the gym and share a solid chest workout solely using push- up variations, in just 8 minutes! It's easy to feel overwhelmed with the burdens and responsibilities of the...
Burn Fat And Build Muscle At The Same Time Without Weights
Chris continues his home workout vlog series this week with a focus on how to burn fat and build muscle simultaneously.  This full body workout that requires no equipment is perfect for any setting. To target the development of muscle, we...
ABS LVL 1-10 (How To Progress Faster)
This week, Chris Heria demonstrates a 10- step progression toward achieving those seemingly unattainable 6- pack abs.   This regimen has been created for both beginners and seasoned athletes alike. No previous experience is required, and this routine serves to fulfill a...