New Posts Every Thursday @ 2:00PM USA EST

Chris Heria Boxing | Sparring | Conditioning
This week, Chris Heria takes you on another chapter of his boxing journey as this month marks his 6 month milestone since he began his training. In this vlog, he shows you everything he has been working on and reveals...
10 BEST Exercises To Build MUSCLE
At a loss on additional muscle building exercises that you can incorporate into your workout routine? Watch here and follow along easily on the Heria Pro App as Chris Heria breaks down his method on how to build muscle. In...
10 Exercises To Build A BIGGER Back WITHOUT Weights
  Here's how you can get a bigger, stronger back with just 10 movements.  Chris Heria is back with his signature workout routine style that is focused on a single muscle compartment utilizing a structured routine that can be broken...
Bigger Triceps With Body Weight Only | Home Workout
Did you know that the tricep is the largest muscle of your arm? Makes you want to skip out on push day a little less, huh? It's power move: extension at the elbow joint.  Today Chris Heria will show you...
Miami Spring Break | Reps For $$$
Are you ready for the Spring Break Challenge of 2021? Chris brings this week's vlog outdoors to Miami Beach to challenge some spring breakers with a "Muscle Beach Challenge." This includes a pull-up battle against his friend, @PAZ_SW, backflip burpees, push-ups,...
10 Healthy Snacks That Got Me RIPPED
Welcome to another Heria vlog. This week we're going to focus on input into the body as opposed to exertional output-- aka food! Chris breaks down his Top Ten Healthy Snacks that contribute to his athletic lifestyle. The main focus...
Do This Every Morning For 6 Pack ABS & Core Strength | Planks Only
Chris Heria is back with another muscle building morning workout to kick start your day and get you pumped to carry out the rest of your daily activities. This routine is applicable to all skill levels and is absent of any...
Get Bigger Biceps With Bodyweight Only
This week's vlog focuses on bodyweight bicep building. This workout routine is absent of any external weight and will get your biceps looking full and feeling strong.  Whether your intention to try this routine is due to lack of access...
BEST HOME Leg Workout | Dumbbells Only
Welcome to leg day! On this week's vlog, all you will need is a single dumbbell.  Heavy lifting is not the only way to build muscle and strength. It is simply one method out of many possibilities. If you only...
Get a BIGGER CHEST From HOME Push Ups Only
Lookin' for ways to build your chest muscles in the absence of equipment? Is this even possible without weights? Welcome and yes! Get ready to follow along as Chris Heria shows you how to strengthen your chest solely with the...
Chris Heria Boxing & Muay Thai | Month 3
Welcome to this week's vlog where Chris showcases his professional boxing coach, @jasoningwaldson. With a skillset granted by a first-degree black belt, Jason started his boxing career at the young age of 10 years old. By 1997, he was a...
Don't Have a Treadmill? Try This!
What are the benefits to cardiovascular exercises and which ones should I do? If you would like to know the answer to that and other related questions, make sure to check out this week's vlog by Chris where he reviews...
Unlock SUPER HUMAN Strength | Can You Do 1 REP?
Do you want to reach maximum strength levels? This week, Chris Heria will show you how to get stronger than you have ever been before! After accomplishing all of those advanced calisthenics exercises that he's already given tutorials on, now it's...
How to Pull-Up SUPER High | Defy Gravity
This week, Chris demonstrates a variant of the good ol' pull-up: The Super High Pull-Up.  With the standard pull-up, you pull up to your upper chest before descending back down to starting position. However, when doing high pull-ups, you want...
Burpees LVL 1-10 (How To Progress Faster)
Welcome back to another Chris Heria vlog. This week, Chris shows you how to make the most out of one, classic exercise by examining different progressions in order to optimize its use in your workout! The Burpee. Most individuals have...
Still Can't Muscle Up? DO THIS! 100% RESULTS
It can be hard to accomplish certain challenges sometimes because they are exactly that-- challenging. This week, Chris wants to provide some support for you with respect to feeling hopeless because a goal hasn't been met... yet.  Specifically, Chris breaks...
Chris Heria - First Time Sparring Muay Thai
  New year, new workouts! Chris has been trying a new form of exercise lately namely, Muay Thai, and now that he's got a couple weeks of experience under his belt, he wanted to share his experience with you all...
50 Bodyweight Exercises | Every Muscle
  If you're looking for a total body workout and or aiming to hit multiple muscle groups without any equipment, you've come to the right vlog. This week, Chris Heria shares a curated workout regimen based solely on body weight...
DO THIS Everyday in 2021 For 6 Pack ABS
Happy New Year! As tradition dictates, it's a new year, so that means a new start on your fitness journey.  In this video, Chris Heria shows how you can finally shed that post-holiday fluff and reveal those six-pack abs. He...
Chris Heria’s Full Day Of Training | Workout Schedule
  2021 is almost here, and what better way to ring in the new year than by planning your fitness journey with the help of Chris Heria? In this vlog, Chris shares his training regimen throughout the course of an...
How To Human Flag The Easiest Way
Hello again, Thenx athletes! As this year comes to a close, Chris Heria wanted to share some high-yield tips on how to human flag. These techniques are super fast, efficient and definitely worth your time if this is something you...