New Posts Every Thursday @ 2:00PM USA EST

5 Best Exercises For Rear Delts (No Weights Needed)
With holiday season in full swing, making time to workout can seem like quite a burden. But, don't worry, because when you follow along with Chris, working out can seem like a breeze.  In Chris's latest vlog, he walks you through...
5 Best Exercises For Upper Chest (No Weights Needed)
  When training, it is so easy to get caught up in the vain world of fitness and only focus on the large, crowd pleaser muscles (i.e. biceps, quads, lats, etc.). It is purely human nature, and we are all prone...
8 Best Cardio Exercises You Can Do Anywhere
Do you incorporate some sort of cardio into your workout regimen? If not, maybe you should re- think it and step outside of your comfort zone! Chris clears up some misconceptions about cardio workouts in this vlog. Cardio won't decrease...
Nerf Gun Workout Challenge
Who says working out can't be fun?! Working out can be super enjoyable-- especially with a friend, workout partner, or in this case-- an opponent. In this week's vlog, Chris shows you exactly how with his comrade, Osvaldo Lugones.  Join...
Do This Every Evening To Burn Fat Overnight
Check out Chris' latest workout with a nighttime twist. In his latest vlog he not only curates a special workout for you guys, but he even shows you the do's and dont's of maximizing gains overnight through low- impact, high...
15 BEST Leg Exercises (You Can Do Anywhere)
Knowledge is power. Whether you have the most high- tech equipment out there or none at all, you can achieve your training goals with the sole power of your mind. The quantity of goods you have does not define your...
Most Effective CHEST + SHOULDER + TRICEP Workout (NO EQUIPMENT)
 Check out this week's innovative push day routine curated by Chris for you! This week's video encompasses strength training of your chest, triceps, and shoulder muscles simultaneously. The compound exercises implemented in this video facilitate the development of muscle coordination and connection....
UNDER $3 Meal to get SHREDDED
  Wanna learn how to get ripped AND be healthy for under $3? Chris goes over the nutritional aspect of training in this latest vlog where he breaks down the nutritional value of ingredients that makeup your meals. He includes options...
Small Tip For Big Results (Strength Hack)
Join Chris Heria as he lets you in on his single secret for maximum results.  He reviews the do's and dont's of working out and curates this effective tip by combing the best parts of weighted and resistance training. The...
How To Build Bigger Arms (Without Weights)
  No weights? No problem.  Join Chris Heria as he takes you on an outdoor training routine geared toward the development of big arms without any weights required.  On today's routine, Chris tackles the muscles that provide your upper body...
Perfect Abs And Obliques Workout For Beginners
Six. Pack. Abs. Who wouldn't want a pair of these? Chris Heria has got you covered in his latest abdominal workout that him and his team curated just for you.  He takes things outdoors this time to show you how...
How I Workout Shoulders (Chris Heria)
  Now that Chris is back from his trip, it's time to get his grind back on. Join him! Check out this latest vlog where he guides you through his shoulder day routine in an effort to ease back into...
5 Best Things To Do In Barcelona
Every wonder how to stay fit and exercise while on vacation? Chris Heria shows you how easy and enjoyable it can be in his latest vlog-- even in the absence of a gym! Step into this dream vacation spot with Chris Heria...
How I Workout Chest (Chris Heria)
/ Do you want the inside scoop on Chris Heria's chest workout? Check out this this video he made just for you in an effort to guide you through an efficient chest workout in a thorough, yet succinct manner.  He walks...
Quick & Effective Back Workout For Beginners (Build Muscle)
Chris Heria keeps it short, simple, and strong.  From beginners to advanced athletes, this back workout will get you training better and feeling stronger.  Chris Heria demonstrates this quick back workout that is super effective and can be scaled to all...
5 Training Tips I Wish I Knew
che Ever think back and wish someone would've guided you or given you advice in the past? Whether it be regarding relationships, work, school, cooking, etc.  Well, Chris Heria is here for you, and he wants to share some tips...
7 Minute Fat Burning Morning Routine You Can Do Everyday
Kick start your day on a good note!  Start your morning off with a burst of productivity with Chris Heria as he walks you through an efficient morning routine that is specifically designed for you. It will help you burn fat and build...
The Best Dumbbell Exercises You Can Do From Home
Join Chris Heria at home with this home workout routine that requires minimal equipment. He goes step- by- step and introduces eight, simple exercises that will increase the efficacy of your workouts and help you reach your training goals. All you...
Chris Heria Training Day (Upper Body Routine)
  Tryna get back into the swing of things after taking a few days off from the gym? Well, Chris Heria has got the program just for you. He recently returned from a mini family vacation and carefully reviews his...
Drop Sets - Are They Effective?
What are drop-sets? Chris Heria breaks it all down right here, right now. He reveals the proper method of carrying out drop- sets in his newest vlog and highlights the do's and dont's in this carefully curated program designed just...
5 Mistakes Slowing Your Progress
Follow along with Chris Heria in his latest workout vlog where he gives some simple tips and tricks on how to improve your fitness progress. He identifies 5 very prevalent issues that tend to be the culprits inhibiting personal progression. ...