New Posts Every Thursday @ 2:00PM USA EST

    Today, we are going to take a dive into the fascinating world of caffeine. You might be surprised to learn that caffeine can be found not only in...

    No time to go to the gym? Get ready to join Chris for an invigorating 5-minute shoulder workout you can smash out right in your living room. No...

  Teaming up once again for an electrifying 8-minute ab workout at One Gen Gym with Chris is none other than the power lifting titan, Larry Wheels. Find a clear...

  Chris is kicking it up a notch with a feat that combines strength and balance: the 90-degree handstand push-up! Join him and Brandon @bwvine as they unlock each progression...

 Chris is at One Gen Gym with owner, power lifter, and body builder, Larry Wheels. He is going to take Larry through a crash course in calisthenics to see how...

 Are you ready to ignite your core and build serious strength in just 5 minutes? Look no further! Get fit with Chris as he guides you through an efficient plank...

   Starting your calisthenics journey can be both exciting and challenging. To set you up for success, Chris asks top calisthenics athletes from around the world what are three essential...

 Ready to ignite your chest muscles in just 7 minutes? Today is chest day for Chris, so if you are ready, join him for an efficient and intense home workout...

   Why fast? Fasting is not a new concept and has been around for a lot longer than one would think. Since man first appeared till the present day, fasting...

Maintaining a healthy diet while traveling can be challenging, especially when you are used to cooking and eating food tailored to your diet, but with some mindful choices, you can...

   In the world of calisthenics, finger strength is often overlooked, yet it plays a crucial role in various movements. Join Chris Heria and Erik Barsi as they delve into...