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Extreme Protein Taste Test FT. Melgfit

Posted by Corinne Chen on

  How would you like to try some different sources of protein in your diet?  Protein is an essential macronutrient and can be derived from plant or animal.  From the everyday to the exotic, this...

How To Do The Perfect Push Up

Posted by Corinne Chen on

  In this video, Chris is going to go back to basics with instructions on how to do the PRFECT PUSH UP. It’s always good to revisit some of the exercises that we have been...

5 Healthy Smoothies | Shredded + Muscle

Posted by Corinne Chen on

  The big question is what to put IN your body to maintain optimum health, boost your immune system and keep the physique you’ve worked so hard to achieve.  How about a smoothie?  Not just...

Chris Heria Reacts To Shaolin Monk Skills

Posted by Corinne Chen on

    Mad respect for the Shaolin Monks in today’s video!  Follow along as Chris gives a running commentary, interjected with a bit of humor, on the intense training of these dedicated monks who definitely...

I Ate "Healthy" Fast Food For 24 Hours

Posted by Corinne Chen on

  Some days we just don’t seem to have the time to prepare our food and we sacrifice nutrition for the sake of convenience by going down the fast-food route; but is this the best...

8 MIN ABS Workout You Can Do Anywhere

Posted by Corinne Chen on

  Check out Chris Heria’s vlog this week for an effective ab workout that requires nothing more than a dumbbell and eight minutes of your day over time to build strong, shredded and defined six-pack...

Do These 5 Push Up Variations For Insane Strength & Muscle

Posted by Corinne Chen on

  In this video Chris demonstrates 5 push up variations for building strength and muscle in the upper chest and shoulders.  It is a great workout for strengthening the lower back and core without using...

How To Front Lever Step By Step

Posted by Corinne Chen on

    Check out Chris’s video for step-by-step instructions on how to unlock your Front Lever. Follow him as he progresses through each step. Your fitness level will determine how long it will take you...

Bodybuilder VS Calisthenics | COOK-OFF

Posted by Corinne Chen on

This is a must watch video of a collab with Chris and Jesse for a Bodybuilder VS Calisthenics Cook-off. Points for presentation, taste and macros. Stay to the end to see who wins this cook-off...

Chris Heria Music Playlist | WORKOUT MOTIVATION 2022

Posted by Corinne Chen on

    Check out Chris’ music playlist for workout motivation for 2022. Watch video clips of his calisthenics moves from past to present while listening to the tracks from his playlist.  This custom playlist has...