New Posts Every Thursday @ 2:00PM USA EST

How To Start Eating Healthy (LIFE CHANGING)
The simplest of actions can change your life! Watch Chris' latest vlog to find out how you can change your life for the better by incorporating simple strategies into your daily routine. He kicks things off by demonstrating how to...
How To Get The Ultimate Physique From Home
Want to know how to achieve your ultimate physique without even leaving your home? In this week's vlog, Chris shows you exactly how to achieve that physique via high intensity interval training (HIIT). This workout will not only help you...
BEGINNER LEG WORKOUT (DUMBBELLS ONLY)
Join Chris in this minimalist workout that utilizes just a pair of dumbbells for a super simple, yet effective leg day routine. This workout will challenge you while reinforcing your control of your own life by allowing you to decide how much you...
STOP Doing MUSCLE UPS Like This! (EASY FIX)
 Recognition. Improvement. Dedication.  That's was the new year is all about right? Together, with the Heria/ Thenx team, we can help you get one step closer to achieving your fitness goals right here with Chris' latest vlog. Chris uses his platform for...
DO THIS EVERY DAY: NEW YEAR CHALLENGE
Are YOU ready to make 2020 the year that you will be in the best shape of your life?  Let's work as a team to start off this new decade creating strong fitness habits and practicing discipline now. Everyone has the...
CHRIS HERIA - BEST OF 2019
2019 was an amazing year for the Heria team and its hardworking athletes.  Over the course of this year, we've put out over 50 videos while obtaining over 50 million views and accumulating over 940 thousand brand new subscribers. This year...
How I Workout Lower Abs From Home - Chris Heria (Follow Along)
Prepare for the holidays with this week's lower abdominal workout vlog! No equipment is need, so there is no excuse for you skip out on this one. Follow along as Chris shows you one of his old school workouts that...
Complete Arm Workout (DUMBBELLS ONLY)
  Preemptively begin your New Year's fitness resolution with Chis Heria on this week's arm day workout routine! Follow along as Chris shows you one of his most effective and thorough arm day workouts. He breaks things down by anatomical region and...
How I Workout Back (Chris Heria)
This week's latest vlog is all about back. Follow along as Chris shows you guys the latest tips and tricks he's learned to optimize his workout training for back day.  It's very important to switch up your routines both by circulating through different muscle groups,...
5 Best Exercises For Rear Delts (No Weights Needed)
With holiday season in full swing, making time to workout can seem like quite a burden. But, don't worry, because when you follow along with Chris, working out can seem like a breeze.  In Chris's latest vlog, he walks you through...
5 Best Exercises For Upper Chest (No Weights Needed)
  When training, it is so easy to get caught up in the vain world of fitness and only focus on the large, crowd pleaser muscles (i.e. biceps, quads, lats, etc.). It is purely human nature, and we are all prone...
8 Best Cardio Exercises You Can Do Anywhere
Do you incorporate some sort of cardio into your workout regimen? If not, maybe you should re- think it and step outside of your comfort zone! Chris clears up some misconceptions about cardio workouts in this vlog. Cardio won't decrease...
Nerf Gun Workout Challenge
Who says working out can't be fun?! Working out can be super enjoyable-- especially with a friend, workout partner, or in this case-- an opponent. In this week's vlog, Chris shows you exactly how with his comrade, Osvaldo Lugones.  Join...
Do This Every Evening To Burn Fat Overnight
Check out Chris' latest workout with a nighttime twist. In his latest vlog he not only curates a special workout for you guys, but he even shows you the do's and dont's of maximizing gains overnight through low- impact, high...
15 BEST Leg Exercises (You Can Do Anywhere)
Knowledge is power. Whether you have the most high- tech equipment out there or none at all, you can achieve your training goals with the sole power of your mind. The quantity of goods you have does not define your...
Most Effective CHEST + SHOULDER + TRICEP Workout (NO EQUIPMENT)
 Check out this week's innovative push day routine curated by Chris for you! This week's video encompasses strength training of your chest, triceps, and shoulder muscles simultaneously. The compound exercises implemented in this video facilitate the development of muscle coordination and connection....
UNDER $3 Meal to get SHREDDED
  Wanna learn how to get ripped AND be healthy for under $3? Chris goes over the nutritional aspect of training in this latest vlog where he breaks down the nutritional value of ingredients that makeup your meals. He includes options...
Small Tip For Big Results (Strength Hack)
Join Chris Heria as he lets you in on his single secret for maximum results.  He reviews the do's and dont's of working out and curates this effective tip by combing the best parts of weighted and resistance training. The...
How To Build Bigger Arms (Without Weights)
  No weights? No problem.  Join Chris Heria as he takes you on an outdoor training routine geared toward the development of big arms without any weights required.  On today's routine, Chris tackles the muscles that provide your upper body...
Perfect Abs And Obliques Workout For Beginners
Six. Pack. Abs. Who wouldn't want a pair of these? Chris Heria has got you covered in his latest abdominal workout that him and his team curated just for you.  He takes things outdoors this time to show you how...
How I Workout Shoulders (Chris Heria)
  Now that Chris is back from his trip, it's time to get his grind back on. Join him! Check out this latest vlog where he guides you through his shoulder day routine in an effort to ease back into...