New Posts Every Thursday @ 2:00PM USA EST

5 Min Full Body Home Workout (Dumbbells Only)
Are you looking for a quick, total body workout? Well, this week Chris brings the heat in the form of a routine that will activate every muscle fiber in your body in only 5 minutes. Don't think it's possible? Well watch...
Perfect Home Shoulder Workout (Dumbbells Only)
Hey athletes, welcome to another Heria vlog! This week Chris Heria shows you the perfect shoulder workout that you can do right from home with just a pair of dumbbells.  In order to do this though, you have to make sure...
BURN FAT FAST From Home | No Equipment
Are those quarantine snacks catching up to you? Check out this week's video where Chris shows you his strategies on how to safely and effectively burn fat right from your very own home. No equipment is necessary for today's workout, and...
Pull-Ups LVL 1-10 (How To Progress Faster)
This week, Chris will show you how to progress through the 10 different levels of pull- ups! He starts the progression with the easiest variation and slowly advances to the hardest level-- one armed pull- ups.  Each exercise of each...
Quick And Effective Home Back Workout (Dumbbells Only)
Welcome to another vlog with Chris Heria. Today he will show you a quick and effective back workout that you can do right from home! In contrast to Chris' previous home workout routines, however, this workout will require just one...
Quick And Effective Home Chest Workout (Push Ups Only)
In today's workout, Chris Heria will save you the trip to the gym and share a solid chest workout solely using push- up variations, in just 8 minutes! It's easy to feel overwhelmed with the burdens and responsibilities of the...
Burn Fat And Build Muscle At The Same Time Without Weights
Chris continues his home workout vlog series this week with a focus on how to burn fat and build muscle simultaneously.  This full body workout that requires no equipment is perfect for any setting. To target the development of muscle, we...
ABS LVL 1-10 (How To Progress Faster)
This week, Chris Heria demonstrates a 10- step progression toward achieving those seemingly unattainable 6- pack abs.   This regimen has been created for both beginners and seasoned athletes alike. No previous experience is required, and this routine serves to fulfill a...
Replace Your Ab Day At The Gym With This Home Workout
Welcome to another original Chris Heria vlog! Today's vlog centers around time efficient planning to achieve optimal results.  In this workout, we will be replacing our "ab day" at the gym with this home "ab day" workout. Traditionally, gyms offer quite...
LEG WORKOUT + DIET | TRAINING VLOG
Welcome to another Chris Heria vlog. This week is very special because this week's content illustrates how Chris incorporates his technique into his training routine. This includes the play- by- play on the timing of his workouts and meals, as...
How To Full Planche Push Up In 7 Steps
Did you check out last week's vlog and already master your full planche potential? Well, this week, Chris Heria invites you to yet a new challenge-- a full planche push- up.  Achieving a full planche itself is quite the ordeal....
How To Full Planche | 10 Steps
The Full Planche.  This week Chris Heria shows you the ropes behind achieving a full planche from the very beginning. He breaks things down into 10 obtainable steps that you can and will accomplish. First of all, what is a...
Push Ups LVL 1-10 (How To Progress Faster)
The opportunity for self- growth has never been more convenient. This time of distance can prove to be a fruitful occasion to work on and focus on self- improvement, self- awareness, and self- actualization.  Therefore, this week Chris Heria provides some...
STOP DOING THIS EXERCISE
The Heria team is always trying to optimize your workouts and take your training to the next level. This week, Chris Heria offers a quick tip on optimal upper body gains by going through the advantages and disadvantages of a...
Do This To Master Your Body Weight
A skill is defined as competent excellence. How does once even become skilled anywho?  Chris Heria and his team bring training back to its basic foundation and remind us how to get to where we want to be. When training...
Why You Can’t L-Sit Hold (How To Step By Step)
Have you always wanted to master your L-sit?  Well, check out Chris' latest vlog where he walks you through the do's and don'ts of all things L-sit. He understands the struggle of initially training to achieve a comfortable and sustained...
Best Home Calisthenics Leg Workout (No Weights)
  Get ready for this week's leg day workout routine where Chris Heria incorporates some innovative techniques that will take your training to the next level. This super effective lower body workout can be executed in the safety of your...
Do This Every Morning To Get 6 Pack Abs
Are the days starting to melt together? Are you still trying to figure out a daily routine? Well, this week Chris brings some fresh, energetic vibes with this workout routine that will get your heart pumping and oxygen circulating at the beginning...
7-Minute Effective Home Chest Workout (No Equipment)
Welcome to another one of Chris' home workouts! This week Chris focuses on the muscles that comprise your chest. He brings you a carefully curated chest workout that only takes 7 minutes! This routine is one of his long- standing...
Chris Heria Workout Challenge + Home Meal
This week, Chris brings you all a combination vlog this week! He includes not only a workout challenge but also shares one of his easiest and most nostalgic home recipes.  Before diving into the meat of the workout however, Chris...
3 Exercises That Hit Every Muscle Without Weights
Have you been looking for a thorough total body workout that actually challenges you both physically and mentally? Well, look no further because this week Chris Heria breaks down the art of calisthenics to prove that this form of exercise hits every...