It’s super hard to contain your laughter when you see something funny. The action to laugh is a reflex, like sneezing or coughing, so it is not easy to control. It is a response...

  The last colab that Chris did with Danell Leyva, two-time Olympian for gymnastics, was in Las Vegas with the Cirque du Soleil a few weeks back.  This time, he’s back with Danell at Leyva...

Chris continues to challenge himself as we enter the second month of the new year.  This time, it is arm wrestling, which is more universal than we think - who among us at some point...

  Motivation is the driving force for kickstarting us to do the things we do, but what is it that compels us to continue on the trajectory that we have set for ourselves?  In Chris’...

  Fast paced and exciting – filled with gravity-defying stunts, spectacular imagery, and haunting music - that’s Cirque du Soleil KA.  In this vlog, Chris flies out to Las Vegas to meet up with Danell...

   Chris has a birthday bash to celebrate before the end of the year. And in true Chris Heria style, it kicks off with a bang as he picks up the one and only Tim...

“Where there is a will, there is a way” …this is what motivates us when we find ourselves at a point where we must improvise with what we have or don’t have.   For some, it...

 As 2022 comes to a close and 2023 looms on the horizon, we take some time for self-reflection - looking back on how far we have come, and looking to the future to see how...

Sunday is beach day for Chris, and he heads out to Miami Beach to do some ‘light’ training.  It involves a little bit of cardio, some sprints, dead lifts, and technique training on the bars...

  Commitment is key to accomplishing the goals you set for yourself and if it is worth doing, it is worth taking the time to learn.  You can’t go from zero to planche pushup just...