BODYBUILDER VS CALISTHENICS | Abs LVL 1-10 Ft Genet1c Anomaly

What happens when mass meets mastery? In a jaw dropping crossover, body builder Svein Falzon, aka Genet1c Anomaly, the Maltese bodybuilding phenom is about to go through an intense calisthenics hanging abs challenge with Chris. Each level builds on the last, demanding more control, core strength, and mental toughness!

Svein is known for his sculpted physique and explosive power and is trading machines and plates for gravity and grit. And Chris? He’s the architect of bodyweight precision, guiding Svein through each level with surgical control and relentless intensity.

Here is a breakdown of each level:

Level 1 Hanging Ab Crunches: Basic core activation

Level 2 Hanging Knee Raises: Lower abs engagement

Level 3 Hanging Corner Raises: Oblique targeting

Level 4 Hanging Leg Raises: Full-range lower abs

Level 5 Hanging Flutter Kicks: Endurance and control

Level 6 Hanging L-sit Kicks: Static hold and dynamic movement

Level 7 Toes to Bar: Explosive core power

Level 8 Windshield Wipers: Rotational strength

Level 9 One Arm Knee Raises: Unilateral control

Level 10 One Arm Leg Raises: Peak isolation and balance

Watching Svein muscle through all ten levels is a masterclass in adaptation. His raw power is undeniable, but calisthenics demands finesse—something Chris has honed for years.

Follow along with Chris and Svein to see how far you can go while building a stronger core! This challenge is a blueprint for abdominal dominance.

Genetic Anomaly

@genet1canomaly

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