Bodybuilder VS Calisthenics | Worlds BIGGEST 20 Y/O Tries Handstand (G

When a powerhouse like Svein Falzon steps into Chris Heria’s world of calisthenics, you know it’s going to be more than just a workout—it’s a transformation. Watch as Chris takes Svein through a six-tiered handstand progression that strips the move down to its fundamentals and builds it back up with control, finesse, and fingertip mastery.

Level 1: Handstand Kick-Up

Chris starts with the basics—teaching Svein how to kick up into a handstand with control rather than brute force. The focus is on hip drive, straight arms, and finding that sweet spot of balance. For someone used to lifting heavy, this is a whole new kind of challenge.

Level 2: Handstand Scapula Presses

Once inverted, Chris introduces scapula presses to activate the shoulders and build endurance. Svein learns to elevate and depress his scapula while maintaining a straight line—essential for stability and shoulder health.

Level 3: Handstand Finger Press

This is where things get technical. Chris teaches Svein how to use his fingers like brakes and gas pedals—pressing into the ground to control forward and backward sway. It’s a subtle but powerful skill that separates a shaky handstand from a solid one.

Level 4: Finger Press & Release

Now it’s about dynamic control. Chris has Svein alternate between pressing and releasing finger tension to simulate real-time balance corrections. It’s like learning to steer a tightrope with your fingertips.

Level 5: Handstand Dismount

Controlled exits are just as important as entries. Chris walks Svein through safe and clean dismounts—no flailing, no crashing. It’s about finishing strong and protecting the wrists and shoulders.

Level 6: Freestanding Handstand

The final test: holding a freestanding handstand with no wall, no spot, just pure balance. Svein’s strength is undeniable, but here, it’s his focus and body awareness that shine. Chris’s coaching brings it all together—alignment, breath, and calm under pressure.

This progression isn’t just a workout—it’s a philosophy. Each level builds on the last, and Chris’s coaching style makes it accessible without watering it down.

If you're ready to follow along with Chris Heria’s handstand progression—or dive into any of his other killer routines—you can grab the Heria Pro App from your preferred store: in the App Store or Google Play Store. The app includes customizable workouts, progress tracking, and programs built around Chris’s own training style. Perfect for anyone who thrives on structure and challenge.

***Stay updated and Follow Us***

FOLLOW CHRIS HERIA

/ chrisheria