New Posts Every Thursday @ 2:00PM USA EST

A WHOLE DAY OF CALORIES EATEN + BURNED
Join Chris Heria as he shows you the calories he eats and burns through out his day between his meals and his daily routine running the Thenx company, training hard and spending time with his son.
5 BEST EXERCISES FOR THE DIP BAR
Join Chris Heria as he shows you his 5 best exercises for the Dip Bar. Most times all people have to train is a Dip Bar but that does not mean you cant get a great workout out of it....
MY FAVORITE 6 PACK ABS WORKOUT FOR FAST RESULTS
Join Chris Heria as he does his favorite 6 pack abs workout for fast results. A highly effective routine that engages your entire core and abdominals. Perfect for when running low on time without missing a great workout.
5 BEST EXERCISES FOR THE PULL UP BAR
Join Chris Heria as he shows you his 5 best exercises for the Pull Up Bar. Most times all people have to train is a pull up bar but that doesnt mean you cant get a great workout out of...
WINNER GETS A LAMBORGHINI
Check out Chris Herias adventure in Miami with Boo Johnson and Nick tucker as they go Jet skiing, skateboarding workout and play a game of skate to see who wins a Lamborghini!
The ONLY Workout You Need For STRONG Shoulders At Home
Complete the Home Workout Series With the ONLY workout you need for Strong Shoulders from the comfort of your home. Start achieving your fitness goals and start getting in the best shape of your life! Instagram: @chrisheria @weightvest @heriashop @heriapro...
Burn Belly Fat at Home ABS Workout | 2019
Burn Belly Fat with Chris Heria from the comfort of your home with this ABS workout. Start achieving your fitness goals and start getting in the best shape of your life! Instagram: @chrisheria @weightvest @heriashop @heriapro
Full Body Home Workout (NO EQUIPMENT)
Get your first audiobook for free when you try Audible for 30 days. Visit http://www.audible.com/chrisheria or text chrisheria to 500500 Join Chris Heria from the comfort of your home with this full body workout using no equipment at all. Start...
Workout at Home for Beginners (DUMBBELLS ONLY)
  Join Chris Heria from the comfort of your home with this beginner (dumbbell only) workout that will help you start getting in the best shape of your life!
REPS for CA$H + SKATE with BOO JOHNSON
Join Chris Heria as he gives out $money at the LA Fit Expo and then gets a workout and skate session in with professional skateboarder Boo Johnson and other pro riders.
CHRIS HERIA - FREESTYLE WORKOUT | 2019
  Watch Chris Heria and the Thenx team as they travel to California to prepare for the Los Angeles Fit Expo and train at Venice Beach along the way.
SPIDERMAN Workout Ft. Zen Heria
Watch as Chris Heria makes a fun Spiderman workout and obstacle course for Zen Heria to stay active and begin his training at an early age.
SPIN TO WIN $1000 OR... (THENX TEAM CHALLENGE)
  Watch the Thenx team in the Spin to Win challenge where they battle each other for the chance to win $$$1000! DOWNLOAD HERIA PRO APP: http://heria.pro/ JOIN OUR EVENTS: http://thenx.com/blog/events/ (currently updating)
5 MINUTE FAT BURNING WORKOUT | 2019
Join Chris Heria with this 5 minute fat burning workout that will help you get in the best shape of your life. You can do this workout daily in the comfort of your home. MUSIC: https://soundcloud.com/chrisheria DOWNLOAD HERIA PRO APP:...
HOW TO GET BIGGER & BROADER SHOULDERS | 2019
  Chris Heria shows you how to get bigger and broader shoulders with a calisthenics workout and a weighted version as well. He also announces who is the winner of the 25 Day Weight Vest Challenge. Watch to find out!...
5 MIN AB WORKOUT You Can Do Every Day (NO REST)
Follow along as Chris Heria shows you a 5 minute ab workout you can do every day at any time and any place. NO GYM NO PROBLEM
1 REP = $1 DOLLAR (Thenx Team Challenge)
In this new Thenx team challenge one rep is equal to one dollar, Watch and see which team member will win most of the cash! Win a WEIGHTVEST & a trip to MIAMI, Florida to workout with Chris Heria and...
WILL HE SURVIVE? Chris Heria Workout | 2018
  Watch as Thenx Camera Operator Shawne Lozano tries to keep up with Chris Heria's 25 Day Weight vest Challenge workout Join Chris Heria for the fourth day of the Weightvest Challenge, this time targeting your back and biceps plus his...
INSANE BACK & BICEP WORKOUT +EATING | 25 Day Weightvest Challenge
Join Chris Heria for the fourth day of the Weightvest Challenge, this time targeting your back and biceps plus his meal of the day.
25 DAY WEIGHT VEST CHALLENGE
  Win a WEIGHT VEST & a trip to MIAMI, Florida to workout with Chris Heria and the Thenx Team! WHAT YOU NEED TO DO: Become a member to Heriapro.com  Open up the 25 DAY WEIGHT VEST CHALLENGE Program Take...
25 DAY WEIGHT VEST CHALLENGE (DAY 1 LEGS) 2018
Join Chris Heria as he begins his 25 day Weight vest Challenge for a chance to win a WEIGHT VEST and a TRIP to MIAMI to train with Chris and the Thenx team!