New Posts Every Thursday @ 2:00PM USA EST

How To Build Bigger Arms (Without Weights)
  No weights? No problem.  Join Chris Heria as he takes you on an outdoor training routine geared toward the development of big arms without any weights required.  On today's routine, Chris tackles the muscles that provide your upper body...
Perfect Abs And Obliques Workout For Beginners
Six. Pack. Abs. Who wouldn't want a pair of these? Chris Heria has got you covered in his latest abdominal workout that him and his team curated just for you.  He takes things outdoors this time to show you how...
How I Workout Shoulders (Chris Heria)
  Now that Chris is back from his trip, it's time to get his grind back on. Join him! Check out this latest vlog where he guides you through his shoulder day routine in an effort to ease back into...
5 Best Things To Do In Barcelona
Every wonder how to stay fit and exercise while on vacation? Chris Heria shows you how easy and enjoyable it can be in his latest vlog-- even in the absence of a gym! Step into this dream vacation spot with Chris Heria...
How I Workout Chest (Chris Heria)
/ Do you want the inside scoop on Chris Heria's chest workout? Check out this this video he made just for you in an effort to guide you through an efficient chest workout in a thorough, yet succinct manner.  He walks...
Quick & Effective Back Workout For Beginners (Build Muscle)
Chris Heria keeps it short, simple, and strong.  From beginners to advanced athletes, this back workout will get you training better and feeling stronger.  Chris Heria demonstrates this quick back workout that is super effective and can be scaled to all...
5 Training Tips I Wish I Knew
che Ever think back and wish someone would've guided you or given you advice in the past? Whether it be regarding relationships, work, school, cooking, etc.  Well, Chris Heria is here for you, and he wants to share some tips...
7 Minute Fat Burning Morning Routine You Can Do Everyday
Kick start your day on a good note!  Start your morning off with a burst of productivity with Chris Heria as he walks you through an efficient morning routine that is specifically designed for you. It will help you burn fat and build...
The Best Dumbbell Exercises You Can Do From Home
Join Chris Heria at home with this home workout routine that requires minimal equipment. He goes step- by- step and introduces eight, simple exercises that will increase the efficacy of your workouts and help you reach your training goals. All you...
Chris Heria Training Day (Upper Body Routine)
  Tryna get back into the swing of things after taking a few days off from the gym? Well, Chris Heria has got the program just for you. He recently returned from a mini family vacation and carefully reviews his...
Drop Sets - Are They Effective?
What are drop-sets? Chris Heria breaks it all down right here, right now. He reveals the proper method of carrying out drop- sets in his newest vlog and highlights the do's and dont's in this carefully curated program designed just...
5 Mistakes Slowing Your Progress
Follow along with Chris Heria in his latest workout vlog where he gives some simple tips and tricks on how to improve your fitness progress. He identifies 5 very prevalent issues that tend to be the culprits inhibiting personal progression. ...
Why The Muscle You Want Is NOT GROWING
  Do you find it difficult to increase your reps or weight while exercising? Are your desired muscles still showing no signs of growth? In this video, Chris Heria reveals the common errors and misconceptions that inhibit substantial growth. He breaks...
10 Most Effective Push Up Variations You Really Need
Easy. Effective. Efficient.  Check out Chris Heria’s latest workout program that guides you through the 10 most useful push- up variations. He starts things off with the most fundamental of pushing exercises: push-ups. Building a basic foundation will help you...
Fun Summer Workout for Kids to Get Fit Ft. Zen Heria
  School is out & summer vacation is in. This means much more free time with the kiddos. Watch as Chris Heria shows you some simple, fun ways to hangout with your kids other than video games and television. Physical activity...
6-Pack Abs for Complete Beginners You Can Do ANYWHERE
  Try out Chris Heria's latest vlog workout that's perfect for complete beginners. No disclaimers. No equipment. No experience needed.  Chris guides you on the proper training protocol for 6-pack abs through basic, yet highly effective exercises. This program focuses on fat burning of the...
The BEST Pushing Exercise
  Join Chris Heria as he takes you through a training session built upon body weight exercises so you can train anytime, anywhere. Chris will show you the ropes on how to increase stability, balance, and coordination from fully engaging your chest...
HOW TO MUSCLE UP- The BEST Way
**BRAND NEW UPDATES** Rosu Cristi joins Chris Heria in a BRAND NEW home workout from the Heria Pro App. Cristi is our App Developer for both the Heria Pro and Thenx Apps, and he helped the team create innovative updates to...
3 Ways You're NOT Training ARMS
Properly train your arms to develop stronger and thicker muscles with Chris Heria as he gives you 3 simple, straightforward tips for efficient workouts. These techniques are rooted in the anatomy and physiology of muscle growth and may help clarify...
The BEST Way to Start Working Out for BEGINNERS
  Join Chris Heria as he walks you through basic workouts to establish a solid foundation you can build upon. You can begin manifesting your lifestyle goals by learning the fundamentals to demonstrate engaged and efficient workouts that can facilitate the...
HOW TO GET SHREDDED & LOOK BIGGER FOR SUMMER
Learn from Chris Heria HOW TO GET SHREDDED & LOOK BIGGER FOR SUMMER. Build strength & Muscle taking your training to the next level by using a Heria pro weight vest with this Routine! & for more workouts from Chris...