Do This 8 Min Fat Burning Routine Every Morning

Corinne Chen
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Feeling sluggish and heavy? Let’s change that — fast.

In just 8 minutes a day, you can start shredding fat, burning calories, building muscle, and boosting your athletic performance — all with zero equipment, just your body and the floor.

If you’ve been hitting the weights but still feel slow and less agile, you’re probably missing a key piece of training: bodyweight exercises. Don’t worry — Chris has you covered. He designed today’s routine to wake up every muscle in your body, helping you move lighter, faster, and stronger using powerful calisthenics and HIIT.

This workout is for everyone — beginner or advanced — and it’s only 8 exercises: 40 seconds of work, 20 seconds of rest. How hard it hits depends on your intensity.

Ready to transform the way you feel and perform? Download the Heria Pro app from the App Store or Google Play to follow along and schedule future workouts.

Clear some space — Chris is going uncut and doing this workout with you. Let’s get started!

 

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