THIS Workout Gave Me A WIDER Back

Want a WIDER, STRONGER Back? This Workout Will Get You There — Fast.

Sick of spinning your wheels trying to grow your back? It’s time to train smarter.

Calisthenics athletes didn’t just luck into those wide, powerful backs — it’s the result of mastering pull-based movements that smash multiple muscles at once and skyrocket your strength-to-bodyweight ratio.

But here’s the real hack: combine calisthenics with heavy lifting. Pull-ups, deadlifts, and rows — when you train the right way, you’ll build muscle, size, and strength faster than you thought possible.

Can’t hit a pull-up yet?

No excuses. Chris is giving you beginner-friendly progressions so you can start TODAY. As you get stronger, swap them out for full pull-ups and watch your back explode in size.

Follow this routine, stay consistent, and you’ll see life-changing gains. No gimmicks — just real results.

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