The SECRET To Building BIGGER ARMS | Dumbbells Only

Ready to build bigger arms with just a pair of dumbbells? In today’s uncut, follow-along workout, Chris will guide you through one simple but powerful routine that targets every muscle in your arms — shoulders, triceps, biceps, forearms — and every head of each muscle. The key isn’t just completing the exercises, but increasing time under tension and applying progressive overload by adding reps, reducing rest, or increasing resistance over time. That’s how real growth happens.

All you need are a pair of dumbbells (or any household weight), and if you want, you can use an AMP for extra convenience — Chris will demonstrate both options so everyone can keep up. The beauty of this routine? Absolutely anyone can do it — the difficulty adjusts based on how heavy your weights are.

So, grab your dumbbells, stay committed, and join Chris as he powers through this routine together with you, no cuts, no edits — just real training and real results. Let’s get started!

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