The incentive to get up and do something good for ourselves can come from within ourselves or from the positive influence of the actions of others around us.  Learning from like-minded people on the...

  Pull ups are one of the absolute best exercises for building strength and muscle in your upper back. In addition, pull ups sculpt your shoulders, your forearms and your pectorals. While the benefits of...

    In this video Chris challenges himself to only eat the exact number of calories that he could actively burn in a 24-hour period.   Why this challenge? The main reason is to demonstrate how...

    How about some other options for meal plans to stay healthy and maintain or improve the body you’re working on?  Check out these five quick and healthy low-calorie meals that will help with...

  How about an abs and obliques workout that you can do at home today?  Check out this routine from Chris as he goes through a series of exercises designed to help get you where...

  How would you like to try some different sources of protein in your diet?  Protein is an essential macronutrient and can be derived from plant or animal.  From the everyday to the exotic, this...

  In this video, Chris is going to go back to basics with instructions on how to do the PRFECT PUSH UP. It’s always good to revisit some of the exercises that we have been...

  The big question is what to put IN your body to maintain optimum health, boost your immune system and keep the physique you’ve worked so hard to achieve.  How about a smoothie?  Not just...

    Mad respect for the Shaolin Monks in today’s video!  Follow along as Chris gives a running commentary, interjected with a bit of humor, on the intense training of these dedicated monks who definitely...

  Some days we just don’t seem to have the time to prepare our food and we sacrifice nutrition for the sake of convenience by going down the fast-food route; but is this the best...