New Posts Every Thursday @ 2:00PM USA EST

Chris Heria - On My Mind (Behind the Scenes)
Behind the Scenes of the Official Music Video for "On My Mind" by Chris Heria. Watch the making of My First Music Video. Buy it now on Chrisheria.com or Apple Music Stream on all platforms https://distrokid.com/hyperfollow/chrisheria/ewSd Follow me on Spotify https://open.spotify.com/artist/62qifOWqESHtTVSZrlKRtt...
DO THIS Before EVERY Workout (REAL RESULTS) 2018
If your trying to Get the Most out of your workout and start seeing real results fast, You have to start doing this every workout. Discipline yourself with the HERIA PRO APP. DOWNLOAD HERIA PRO APP: http://heria.pro/ JOIN OUR EVENTS:...
Calisthenics Everywhere | 2018
Calisthenics isn't limited to one place, you can do it anywhere. Join Chris and the Thenx team as they try out the new Heria App update all around his neighborhood!   DOWNLOAD HERIA PRO APP: http://heria.pro/ JOIN OUR EVENTS: http://thenx.com/blog/events/...
Back To School Full Body Workout | 2018
Now that it's back to school season, this is the perfect workout to help you get in the best shape of your life. This workout is time efficient and eliminates the need for a gym, making it perfect for those...
Testing Our Skills With The Weight Vest | 2018
We tried every exercise we could think of wearing the new Chris Heria Weight vest! Osvaldo Lugones Youtube Channel: https://www.youtube.com/channel/UCzmN... DOWNLOAD HERIA PRO APP: http://heria.pro/ JOIN OUR EVENTS: http://thenx.com/blog/events/ (currently updating) If you download the app and take the 30...
My Evening Routine For Muscle Recovery | 2018
Do my evening routine to speed up muscle recovery after a hard workout so you can be ready to train just as hard the next day! DOWNLOAD HERIA PRO APP: http://heria.pro/ JOIN OUR EVENTS: http://thenx.com/blog/events/ (currently updating) if you download...
5 BEST EXERCISES FOR A BIG CHEST | 2018
Check out these 5 best exercises you need to be incorporating into your workout regimen if you really want a big chest. Incorporate these exercises to make sure you are getting the most out of your workouts and start getting...
Morning Routine To Getting Shredded | 2018
One of the best life hacks is to start your day accomplishing something, try Chris heria’s morning routine and start changing your life and transforming your body today! DOWNLOAD HERIA PRO APP: http://heria.pro/
Build SOLID MUSCLE With This MEAL + WORKOUT | 2018
Do this workout to build solid muscle and check out my post work out meal for gains! DOWNLOAD HERIA PRO APP: http://heria.pro/ JOIN OUR EVENTS: http://thenx.com/blog/events/ (currently updating) if you download the app and take the 30 day challenge, you...
50lb PUSH UP CHALLENGE
we hit 1million subs on the THENX channel so we had to install a pull up bar in the office and shoot an epic video! we find a bigger unit in the building we are going to move into in...
EPIC TRICK SHOTS & TRAINING
My first day off in forever! we decide to try an Epic trick shots Challenge in the office for $500! then play some basketball, and finish off testing our strength & skills training at the THENX gym!
HOW TO FOLLOW YOUR DREAMS
The story how I first started teaching calisthenics in Jose Marti Park,cooking a vegan meal, And speaking on why I tattooed my neck!
CHRIS HERIA - DO WHAT MAKES YOU HAPPY
Chris Heria meets up with Zay Tiggs to train on miami beach, and talk about Zay's incredible body transformation! we head back to the studio to make some music and finish off the vlog with a DeadLift competition! always do...
CHRIS HERIA - TRAINING & NUTRITION
Check out my routine for Training & nutrition in This Vlog episode! stay till the end to see one of my go - to meals when it comes to building muscle and making GAINS!
CHRIS HERIA - WE RISE BY LIFTING OTHERS
having fun at the FT. lauderdale Fit Expo and working out with good people! stay tuned to the end to hear my first tattoo story!
Chris Heria - NEW BEGINNINGS
With THENX growing rapidly, it was time for me to find an additional workspace to expand to new and different content. Within a couple days, we found the spot, moved in, and started the build out , all while trying...
Chris Heria - THE REAL STORY
Follow my story from the beginning on how i created something from nothing.
Hi this is Chris Heria, Welcome to my Shop!
Hey what's up guys! I'm excited to be opening this shop to be able to share a part of me through my style to you all!  I will be focusing on lifestyle apparel that reflect my personality. Thanks for being a part of...