New Posts Every Thursday @ 2:00PM USA EST

The BEST Pushing Exercise
  Join Chris Heria as he takes you through a training session built upon body weight exercises so you can train anytime, anywhere. Chris will show you the ropes on how to increase stability, balance, and coordination from fully engaging your chest...
HOW TO MUSCLE UP- The BEST Way
**BRAND NEW UPDATES** Rosu Cristi joins Chris Heria in a BRAND NEW home workout from the Heria Pro App. Cristi is our App Developer for both the Heria Pro and Thenx Apps, and he helped the team create innovative updates to...
3 Ways You're NOT Training ARMS
Properly train your arms to develop stronger and thicker muscles with Chris Heria as he gives you 3 simple, straightforward tips for efficient workouts. These techniques are rooted in the anatomy and physiology of muscle growth and may help clarify...
The BEST Way to Start Working Out for BEGINNERS
  Join Chris Heria as he walks you through basic workouts to establish a solid foundation you can build upon. You can begin manifesting your lifestyle goals by learning the fundamentals to demonstrate engaged and efficient workouts that can facilitate the...
HOW TO GET SHREDDED & LOOK BIGGER FOR SUMMER
Learn from Chris Heria HOW TO GET SHREDDED & LOOK BIGGER FOR SUMMER. Build strength & Muscle taking your training to the next level by using a Heria pro weight vest with this Routine! & for more workouts from Chris...
Upper Body Home Workout ( NO EQUIPMENT ) Ft. Nick Tucker
  Nick Tucker joins Chris Heria in a Calisthenics Upper Body Home Workout from the Heria Pro App that you can do anywhere because it requires NO Equipment! Build strength & Muscle with this Body weight Routine! & for more...
Calisthenics Leg Workout ( NO EQUIPMENT )
Join Chris Heria in a Calisthenics Leg Workout that you can do at home or anywhere because it requires NO Equipment! build strength & Muscle with this Body weight Routine! & for more workouts from Chris Heria visit heriapro.com and...
How To HANDSTAND HOLD | 5 EASY Steps
Follow Chris Heria as he shows you these 5 EASY steps to conquer your HANDSTAND HOLD and take your training to the next level.
A WHOLE DAY OF CALORIES EATEN + BURNED
Join Chris Heria as he shows you the calories he eats and burns through out his day between his meals and his daily routine running the Thenx company, training hard and spending time with his son.
5 BEST EXERCISES FOR THE DIP BAR
Join Chris Heria as he shows you his 5 best exercises for the Dip Bar. Most times all people have to train is a Dip Bar but that does not mean you cant get a great workout out of it....
MY FAVORITE 6 PACK ABS WORKOUT FOR FAST RESULTS
Join Chris Heria as he does his favorite 6 pack abs workout for fast results. A highly effective routine that engages your entire core and abdominals. Perfect for when running low on time without missing a great workout.
5 BEST EXERCISES FOR THE PULL UP BAR
Join Chris Heria as he shows you his 5 best exercises for the Pull Up Bar. Most times all people have to train is a pull up bar but that doesnt mean you cant get a great workout out of...
WINNER GETS A LAMBORGHINI
Check out Chris Herias adventure in Miami with Boo Johnson and Nick tucker as they go Jet skiing, skateboarding workout and play a game of skate to see who wins a Lamborghini!
The ONLY Workout You Need For STRONG Shoulders At Home
Complete the Home Workout Series With the ONLY workout you need for Strong Shoulders from the comfort of your home. Start achieving your fitness goals and start getting in the best shape of your life! Instagram: @chrisheria @weightvest @heriashop @heriapro
Burn Belly Fat at Home ABS Workout | 2019
Burn Belly Fat with Chris Heria from the comfort of your home with this ABS workout. Start achieving your fitness goals and start getting in the best shape of your life! Instagram: @chrisheria @weightvest @heriashop @heriapro
Full Body Home Workout (NO EQUIPMENT)
Get your first audiobook for free when you try Audible for 30 days. Visit http://www.audible.com/chrisheria or text chrisheria to 500500 Join Chris Heria from the comfort of your home with this full body workout using no equipment at all. Start...
Workout at Home for Beginners (DUMBBELLS ONLY)
  Join Chris Heria from the comfort of your home with this beginner (dumbbell only) workout that will help you start getting in the best shape of your life!
REPS for CA$H + SKATE with BOO JOHNSON
Join Chris Heria as he gives out $money at the LA Fit Expo and then gets a workout and skate session in with professional skateboarder Boo Johnson and other pro riders.
CHRIS HERIA - FREESTYLE WORKOUT | 2019
  Watch Chris Heria and the Thenx team as they travel to California to prepare for the Los Angeles Fit Expo and train at Venice Beach along the way.
SPIDERMAN Workout Ft. Zen Heria
Watch as Chris Heria makes a fun Spiderman workout and obstacle course for Zen Heria to stay active and begin his training at an early age.
SPIN TO WIN $1000 OR... (THENX TEAM CHALLENGE)
  Watch the Thenx team in the Spin to Win challenge where they battle each other for the chance to win $$$1000! DOWNLOAD HERIA PRO APP: http://heria.pro/ JOIN OUR EVENTS: http://thenx.com/blog/events/ (currently updating)