New Posts Every Thursday @ 2:00PM USA EST RSS



Calisthenics Everywhere | 2018

Calisthenics isn't limited to one place, you can do it anywhere. Join Chris and the Thenx team as they try out the new Heria App update all around his neighborhood!   DOWNLOAD HERIA PRO APP: http://heria.pro/ JOIN OUR EVENTS: http://thenx.com/blog/events/ (currently updating) if you download the app and take the 30 day challenge, you have a chance to win a credit of $200 to https://chrisheria.com/ To Qualify: Must Take Day 1 & Day 30 photo. Send Before & After photos to: my30days@heria.pro

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Back To School Full Body Workout | 2018

Now that it's back to school season, this is the perfect workout to help you get in the best shape of your life. This workout is time efficient and eliminates the need for a gym, making it perfect for those who are incredibly busy with school. DOWNLOAD HERIA PRO APP: http://heria.pro/ JOIN OUR EVENTS: http://thenx.com/blog/events/ (currently updating) if you download the app and take the 30 day challenge, you have a chance to win a credit of $200 to https://chrisheria.com/ To Qualify: Must Take Day 1 & Day 30 photo. Send Before & After photos to: my30days@heria.pro

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Testing Our Skills With The Weight Vest | 2018

We tried every exercise we could think of wearing the new Chris Heria Weight vest! Osvaldo Lugones Youtube Channel: https://www.youtube.com/channel/UCzmN... DOWNLOAD HERIA PRO APP: http://heria.pro/ JOIN OUR EVENTS: http://thenx.com/blog/events/ (currently updating) If you download the app and take the 30 day challenge, you have a chance to win a credit of $200 to https://chrisheria.com/ To Qualify: Must Take Day 1 & Day 30 photo. Send Before & After photos to: my30days@heria.pro

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My Evening Routine For Muscle Recovery | 2018

Do my evening routine to speed up muscle recovery after a hard workout so you can be ready to train just as hard the next day! DOWNLOAD HERIA PRO APP: http://heria.pro/ JOIN OUR EVENTS: http://thenx.com/blog/events/ (currently updating) if you download the app and take the 30 day challenge, you have a chance to win a credit of $200 to https://chrisheria.com/ To Qualify: Must Take Day 1 & Day 30 photo. Send Before & After photos to: my30days@heria.pro New videos every Thursday @ 2pm USA EST  

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5 BEST EXERCISES FOR A BIG CHEST | 2018

Check out these 5 best exercises you need to be incorporating into your workout regimen if you really want a big chest. Incorporate these exercises to make sure you are getting the most out of your workouts and start getting in the best shape of your life!

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