New Posts Every Thursday @ 2:00PM USA EST

1 THING that WILL make you SUPER STRONG | 2018
      Join Chris Heria as he shares with you one thing that will make you super strong and have you getting in the best shape of your life! DOWNLOAD HERIA PRO APP: http://heria.pro/ JOIN OUR EVENTS: http://thenx.com/blog/events/ (currently...
Calisthenics Everywhere (Las Vegas) | 2018
Calisthenics isn't limited to one place, you can do it anywhere. Join Chris Heria and the Thenx team as they use the Heria Pro App to do a calisthenic workout all around Las Vegas. DOWNLOAD HERIA PRO APP: http://heria.pro/ JOIN...
WHAT I EAT FOR THE WEEK | 2018
Join Chris Heria as he shows you what he eats for a whole week based on the workouts he has planned. Use these workouts and fitness nutrition tips for real results!!! GROCERY LIST: Protein: Ground Turkey - Chicken Breast - Eggs...
DO THIS TO GAIN SIZE (DROP SET) | 2018
  Do this drop set workout to build clean lean muscle and GAIN SIZE. Follow Chris Heria as he shows you how to use the Heria Pro App for a strength building workout that will have you getting in the...
Arm Blaster Workout | 2018
Watch as Chris Heria makes an Arm Blaster Workout with the Heriapro App and learn what you should be doing to maximize your gains. Check out this highly effective bicep/tricep workout that is going to have your arms blasted. NORTH...
SUBSCRIBER WINS A WEIGHT VEST | 2018
Join Chris Heria and the Thenx team as they show you around the new Thenx Headquarters and choose the first winner of the Heria Weight vest.
Reps For $$$$ (Weight Vest Challenge) 2018
Join in as Chris Heria surprise the Thenx team with a Weighted Vest Calisthenics challenge for the chance to win some cash!!!    
Chris Heria - On My Mind (Behind the Scenes)
Behind the Scenes of the Official Music Video for "On My Mind" by Chris Heria. Watch the making of My First Music Video. Buy it now on Chrisheria.com or Apple Music Stream on all platforms https://distrokid.com/hyperfollow/chrisheria/ewSd Follow me on Spotify https://open.spotify.com/artist/62qifOWqESHtTVSZrlKRtt...
DO THIS Before EVERY Workout (REAL RESULTS) 2018
If your trying to Get the Most out of your workout and start seeing real results fast, You have to start doing this every workout. Discipline yourself with the HERIA PRO APP. DOWNLOAD HERIA PRO APP: http://heria.pro/ JOIN OUR EVENTS:...
Calisthenics Everywhere | 2018
Calisthenics isn't limited to one place, you can do it anywhere. Join Chris and the Thenx team as they try out the new Heria App update all around his neighborhood!   DOWNLOAD HERIA PRO APP: http://heria.pro/ JOIN OUR EVENTS: http://thenx.com/blog/events/...
Back To School Full Body Workout | 2018
Now that it's back to school season, this is the perfect workout to help you get in the best shape of your life. This workout is time efficient and eliminates the need for a gym, making it perfect for those...
Testing Our Skills With The Weight Vest | 2018
We tried every exercise we could think of wearing the new Chris Heria Weight vest! Osvaldo Lugones Youtube Channel: https://www.youtube.com/channel/UCzmN... DOWNLOAD HERIA PRO APP: http://heria.pro/ JOIN OUR EVENTS: http://thenx.com/blog/events/ (currently updating) If you download the app and take the 30...
My Evening Routine For Muscle Recovery | 2018
Do my evening routine to speed up muscle recovery after a hard workout so you can be ready to train just as hard the next day! DOWNLOAD HERIA PRO APP: http://heria.pro/ JOIN OUR EVENTS: http://thenx.com/blog/events/ (currently updating) if you download...
5 BEST EXERCISES FOR A BIG CHEST | 2018
Check out these 5 best exercises you need to be incorporating into your workout regimen if you really want a big chest. Incorporate these exercises to make sure you are getting the most out of your workouts and start getting...
Morning Routine To Getting Shredded | 2018
One of the best life hacks is to start your day accomplishing something, try Chris heria’s morning routine and start changing your life and transforming your body today! DOWNLOAD HERIA PRO APP: http://heria.pro/
Build SOLID MUSCLE With This MEAL + WORKOUT | 2018
Do this workout to build solid muscle and check out my post work out meal for gains! DOWNLOAD HERIA PRO APP: http://heria.pro/ JOIN OUR EVENTS: http://thenx.com/blog/events/ (currently updating) if you download the app and take the 30 day challenge, you...
50lb PUSH UP CHALLENGE
we hit 1million subs on the THENX channel so we had to install a pull up bar in the office and shoot an epic video! we find a bigger unit in the building we are going to move into in...
EPIC TRICK SHOTS & TRAINING
My first day off in forever! we decide to try an Epic trick shots Challenge in the office for $500! then play some basketball, and finish off testing our strength & skills training at the THENX gym!
HOW TO FOLLOW YOUR DREAMS
The story how I first started teaching calisthenics in Jose Marti Park,cooking a vegan meal, And speaking on why I tattooed my neck!
CHRIS HERIA - DO WHAT MAKES YOU HAPPY
Chris Heria meets up with Zay Tiggs to train on miami beach, and talk about Zay's incredible body transformation! we head back to the studio to make some music and finish off the vlog with a DeadLift competition! always do...