How To 90 Degree HSPU | Anyone Can Learn Ft Brandon William

Chris is kicking it up a notch with a feat that combines strength and balance: the 90-degree handstand push-up! Join him and Brandon @bwvine as they unlock each progression to mastering this challenge. This journey is open to all – whether you are a seasoned calisthenics enthusiast or a curious beginner.

Before getting started though, you should: 1. Already master the handstand basic - how to kick up into a handstand. If not, the walls are your friends, use them for support until you find your balance. 2. Your shoulders and triceps need to be game ready, get them warmed up with push-ups, pike holds, and elevated pike holds.

Follow along as Chris shares some tips with Brandon as he progresses through each challenge. Keep the form, lean forward, activate your core and celebrate your progress along the way! Maybe today you accomplish a 45-degree push-up, tomorrow a 60 degree. Revel in each victory along the way!