8 Min Abs Workout Ft Larry Wheels | Follow Along
Teaming up once again for an electrifying 8-minute ab workout at One Gen Gym with Chris is none other than the power lifting titan, Larry Wheels. Find a clear space on the floor and let’s join them as they hit their abs from different angles and positions: lower, upper and obliques for 45 seconds with a 15 second interval in between each work out.
First up are LEG RAISES, lie flat on your back, hands under your hips for support. Lift those legs toward the ceiling. Lower them down without touching the ground. Repeat until 45 seconds are up. Remember to pace yourself as there are eight back-to-back exercises to go through!
Next up is LAYING ALTERNATING LEG RAISES, same as the leg raises, but alternating one leg at a time, followed by CHAIR SITUPS. For this one, lie on your back and raise both legs – as if you are sitting on a chair lying down and reach for stars with both hands.
Get ready for SEATED IN AND OUTS, another core workout that also targets your abs, lower back and even your quads. Passing the halfway mark with TWISTING SITUPS, come up as far as you can and twist first to one side, go back down and come up and twist to the other side.
Moving on to PLANK KNEE TO ELBOW, keep your core tight and don’t forget to breathe! Don’t give up yet because the finish line is in sight. Coming up next, we have BICYCLES, pace yourself, slow down if you feel fatigue, but try not to stop.
The final exercise is the RUSSIAN TWIST. Let’s make it count! Sit down, and twist side to side. Core engaged; obliques activated!
Congrats for making it through one round! You’re on your way to not just looking strong, but actually being strong!
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