Complete 5 Min Shoulder Workout | NO EQUIPMENT NEEDED

No time to go to the gym? Get ready to join Chris for an invigorating 5-minute shoulder workout you can smash out right in your living room. No equipment? No problem. Let’s flex those delts and get those shoulders burning!

Start with a simple one-minute warm-up, if you haven’t already done so, to get those muscles ready. Try arm circles: extend your arms out to the sides and rotate them forward in small circles, gradually increasing the size; then switch direction halfway through.

Now you’re ready. The five exercises: Reverse Plank Raise, Rear Delt Fly, Pike Pushups, Plank Raises, and Pike Press target every head of your shoulder, your frontal medial and rear delt to build bigger and stronger shoulders. Remember to focus on the quality of your contractions. It’s not about how many you do, but how well you do. Each rep should look like the first one.

Finish with some gentle shoulder stretches. Try crossing one arm over your chest and holding it with the opposite hand, then switch arms. And there you have it! A quick, equipment-free shoulder workout with Chris that’s perfect for squeezing into a busy day. Remember to listen to your body, keep your form in check, and have fun staying fit.

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