Your Body & Brain VS Caffeine

Today, we are going to take a dive into the fascinating world of caffeine. You might be surprised to learn that caffeine can be found not only in coffee beans, tea leaves, cacao pods, but also in some fruits! Let’s break it down.

Caffeine is a natural stimulant that acts on the central nervous system, making you feel more awake and alert; it does so by blocking adenosine receptors in your brain: adenosine is a neurotransmitter that promotes sleep and relaxation. Caffeine also acts on the skeletal and muscular systems by increasing the release of adrenaline and in so doing enhance physical performance: adrenaline prepares the body for a ‘fight or flight’ response.

Follow along with Chris as he discusses the pros and cons of caffeine intake. While caffeine is a powerful stimulant that can offer several benefits, such as increased alertness, improved mood, and enhanced physical performance, it is important to consume it in moderation to avoid the negative side effects like anxiety, insomnia, and digestive issues. Stay informed and enjoy your caffeine responsibly!

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