Do This Plank Routine Every Day | Just 5 Min

Are you ready to ignite your core and build serious strength in just 5 minutes? Look no further! Get fit with Chris as he guides you through an efficient plank routine that you can incorporate into your daily routine. It is the perfect workout to do on a day when you don’t feel like it, or when your body is too sore or fatigued from a regular workout, but you still want to make some progress and maintain muscle gains.

Whether you are a beginner or a seasoned athlete, this quick workout will leave you feeling the burn and energized. Remember, quality over quantity! Focus on maintaining proper form throughout the routine. Consistency is key—try to do this plank routine every day, and you will notice improvements in your core strength and stability.

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