Once You Can Do 7 Pull Ups You NEED To DO THESE

If you've already conquered the classic pull-up and can execute at least seven, it's time to kick things up a notch. Welcome to the world of advanced pull-up variations! These eight exercises will challenge your strength, coordination, and endurance. Follow along with Chris and let's get started!

Circle Pull-Ups: Enhance shoulder mobility and control and engage different muscle fibers.
Explosive Pull-Ups: Builds explosive strength and power, improves grip and coordination.
Assisted One-Arm Pull-Up Pumps: Progresses towards full one-arm pull-ups, increases unilateral strength.
Assisted One-Arm Pull-Ups: Great for developing one-arm pull-up capability, enhances core stability.
Head Banger Pull-Ups: Targets upper back and rear delts, improves shoulder and neck strength.
X Pull-Ups: Engages the entire upper body, improves core strength and stability.
Switching Grips Pull-Ups: Improves grip strength and versatility, challenges coordination.
Back and Forth Pull-Ups: Enhances upper body strength and stability, targets different muscle groups.

And there you have it! Remember to always start with a proper warm-up to avoid injuries and focus on maintaining good form throughout each exercise to maximize benefits. Don’t forget to stretch and cool down after your workout!

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