My Workout Routine Explained | Train Like Chris Heria

Get a sneak peek into one of Chris’ training days as he takes you through a comprehensive workout routine that focuses on both pull and push movements, with a special emphasis on planches.

Warming up is crucial and Chris prepares his muscles and joints for the workout ahead and to prevent injuries. His intended exercise is the Supinated Full Planche Hold and after his warmup routine he dives right into a series of Activations with the aid of a resistance band.

Activation No. 1, which is a Half Lay Supinated Planche. Do it around 1-3 times depending on how fresh or how weak you are feeling. Activation No. 2 is the Supinated Full Planche Hold. From Activations, he moves on to Progressions followed by the intended exercise without the aid of a resistance band.

Some days, he will work on combos, and he usually tries to add seconds or reps to his combo stack. An example of a combo stack for him would be a two second full planche, two raises, two second hold, two planche pushups, and a two second hold.

Cooling down helps your body recover and reduces muscle soreness so don’t neglect to wind down:

Remember, consistency is key! Stick to your routine, and don't forget to listen to your body. Push yourself, but also give yourself the necessary time to recover and grow stronger.

Keep training hard and stay dedicated!

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