HOW TO HANDSTAND KICK UP

In Part 1, we kicked off your calisthenics journey with the first skill you should master: the tuck planche. Now, in Part 2, we’re unlocking the next essential step in the skill tree: the handstand kick-up—your gateway to full shoulder mastery and calisthenics freedom.

Calisthenics isn’t random—it’s a strategic progression of connected skills. Learning the right moves early gives you a serious edge, unlocking advanced exercises faster and with better form.

Why the handstand kick-up? Because everything branches from it: handstand push-ups, handstand presses, even transitions into planche. The better you kick up; the smoother you progress. Nail this early, and you’re already steps away from your first freestanding handstand.

In this video, you’ll get the exact progressions to start now—starting with a simple pike hold anyone can do. Want full control, balance, and power? It all starts right here!

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