This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.


Complete Chest & Shoulder Home Workout | Dumbbells Only

Posted by Allison Chin on

This week's workout routine is situated in the comfort of Chris Heria's own home-- just goes to show that this workout can be done anywhere!

The name of the game is Chest and Shoulders this time around and all you need is a pair of dumbbells to get started on massive gains. The range of motion that we will focus on is pushing. This movement effectively engages your chest and shoulders, both independently and simultaneously. Plus, it also targets other secondary muscles, such as your triceps. Talk about efficiency!

Most conventional chest workouts are facilitated by your shoulders via your anterior deltoid. Therefore, by strategizing and including medial and posterior deltoid exercises to a chest routine, you can kill two birds with one stone and enhance your upper body routine. Further, to ensure muscle growth, hypertrophy training will be incorporated to overload your muscles by combining calisthenics and weight training at various angles. Now, let's get started and follow along easily on the Heria Pro App!




***Stay updated and Follow Us***

← Older Post Newer Post →


Leave a comment