Morning Warm Up Routine You Can Do Everyday

Good morning Thenx athletes! Wake up with a Chris Heria morning routine to get you pumped and energized to accomplish your day.

In this week's vlog, Chris shares his updated morning routine to optimize the start of any day. The latest additions are supplementary-- that is, don't throw the other tips and tricks out the window, rather feel free to incorporate this as an add on. The aforementioned push-ups, pull-ups, and cardio are instrumental to a peak fitness routine; however, life does not always pan out as planned and rushed mornings that are absent of leisure are understandable and quite honestly, expected. Therefore, on mornings where this is the case, stay tuned and follow along with this streamlined and efficient morning routine that will fuel your motivation and empower you for the rest of the day!

 

 

 

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