At a loss on additional muscle building exercises that you can incorporate into your workout routine? Watch here and follow along easily on the Heria Pro App as Chris Heria breaks down his method on how to build muscle.
In the setting of proper nutrition, these exercises can help you reach ultimate gains. By focusing on compounded exercises that recruit multiple muscle groups simultaneously, heavier carries can be achieved that will ultimately tear an increased amount of muscle fibers. The list of exercises included in today's video also includes a total body spectrum-- meaning, as you follow along with the progressions included in this list, you will not only build muscle but you will also get a full body workout. Now, let's get started!
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