Zen Heria Birthday Challenge (9 Years old)
Posted by Allison Chin onHappy Birthday to Zen Heria! 2020 marks Zen's 9th birthday. Per tradition, Zen and his dad, Chris Heria, bring you all Zen's Annual Birthday Challenge. Because Zen turns 9 this year, his strength and endurance...
100 HANDSTAND PUSH UPS A DAY
Posted by Allison Chin on Are you up for a challenge this week? Chris Heria takes on 100 handstand push- ups on this week's vlog, and he invites all you fellow athletes to join him on this challenge. First off,...
The Best Chest & Triceps Home Workout
Posted by Allison Chin onWelcome to another Chris Heria vlog! This week, Chris will continue to show you strategies on how to optimize body weighted exercises right at home. The muscle compartments of focus this week will include your chest...
What I EAT & DO EVERYDAY To STAY SHREDDED (ALL MEALS)
Posted by Allison Chin onWhat is your fitness goal? Are you finding it difficult to progress or accomplish achievements in these tumultuous times? In this week's vlog, Chris Heria reveals his personal strategy on how to stay shredded during...
5 Min Full Body Home Workout (Dumbbells Only)
Posted by Allison Chin onAre you looking for a quick, total body workout? Well, this week Chris brings the heat in the form of a routine that will activate every muscle fiber in your body in only 5 minutes. Don't...
Perfect Home Shoulder Workout (Dumbbells Only)
Posted by Allison Chin onHey athletes, welcome to another Heria vlog! This week Chris Heria shows you the perfect shoulder workout that you can do right from home with just a pair of dumbbells. In order to do this though,...
BURN FAT FAST From Home | No Equipment
Posted by Allison Chin onAre those quarantine snacks catching up to you? Check out this week's video where Chris shows you his strategies on how to safely and effectively burn fat right from your very own home. No equipment is...
Pull-Ups LVL 1-10 (How To Progress Faster)
Posted by Allison Chin onThis week, Chris will show you how to progress through the 10 different levels of pull- ups! He starts the progression with the easiest variation and slowly advances to the hardest level-- one armed pull-...