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Chris Heria - First Time Sparring Muay Thai

Posted by Allison Chin on

  New year, new workouts! Chris has been trying a new form of exercise lately namely, Muay Thai, and now that he's got a couple weeks of experience under his belt, he wanted to share...

50 Bodyweight Exercises | Every Muscle

Posted by Allison Chin on

  If you're looking for a total body workout and or aiming to hit multiple muscle groups without any equipment, you've come to the right vlog. This week, Chris Heria shares a curated workout regimen...

DO THIS Everyday in 2021 For 6 Pack ABS

Posted by Allison Chin on

Happy New Year! As tradition dictates, it's a new year, so that means a new start on your fitness journey.  In this video, Chris Heria shows how you can finally shed that post-holiday fluff and...

Chris Heria’s Full Day Of Training | Workout Schedule

Posted by Allison Chin on

  2021 is almost here, and what better way to ring in the new year than by planning your fitness journey with the help of Chris Heria? In this vlog, Chris shares his training regimen...

How To Human Flag The Easiest Way

Posted by Allison Chin on

Hello again, Thenx athletes! As this year comes to a close, Chris Heria wanted to share some high-yield tips on how to human flag. These techniques are super fast, efficient and definitely worth your time...

Do This Under 5 Min To WIN $1,000

Posted by Allison Chin on

December marks the month of not only giving, but Chris Heria's birthday. This year is no different from the past, in that Chris Heria will be holding a virtual challenge in an effort to award...

0 Rep Workout For INSANE Strength & Muscle

Posted by Allison Chin on

Are you trying to change up your workout routine? Well, this week, Chris Heria shares his approach on how to incorporate isometric exercises into your regimen.   Isometric exercises help you build muscle and strength while focusing...

Do This Routine EVERY Night To Get SHREDDED

Posted by Allison Chin on

Have you ever tried a nighttime workout routine? Well, this workout is perfect for you-- whether if you've already completed a workout routine earlier in the day or especially if you've found yourself not having...

Replace Your TRICEP Workout At The Gym With This Home Workout

Posted by Allison Chin on

Nowadays, it seems like we're all trying to find home gym dupes for our prior gym routines. That's why this week, Chris Heria demonstrates his take on a super effective tricep workout that will rival your previous...

5 Things I Wish I Knew Before I Started Working Out

Posted by Allison Chin on

  It's been over a decade since Chris Heria started his calisthenics journey, and this week, he shares some key tips that he wish he had known when he was beginning to workout. These strategies...