Do you want to reach maximum strength levels? This week, Chris Heria will show you how to get stronger than you have ever been before! After accomplishing all of those advanced calisthenics exercises that he's already...

This week, Chris demonstrates a variant of the good ol' pull-up: The Super High Pull-Up.  With the standard pull-up, you pull up to your upper chest before descending back down to starting position. However, when...

Welcome back to another Chris Heria vlog. This week, Chris shows you how to make the most out of one, classic exercise by examining different progressions in order to optimize its use in your workout!...

It can be hard to accomplish certain challenges sometimes because they are exactly that-- challenging. This week, Chris wants to provide some support for you with respect to feeling hopeless because a goal hasn't been...

  New year, new workouts! Chris has been trying a new form of exercise lately namely, Muay Thai, and now that he's got a couple weeks of experience under his belt, he wanted to share...

  If you're looking for a total body workout and or aiming to hit multiple muscle groups without any equipment, you've come to the right vlog. This week, Chris Heria shares a curated workout regimen...

Happy New Year! As tradition dictates, it's a new year, so that means a new start on your fitness journey.  In this video, Chris Heria shows how you can finally shed that post-holiday fluff and...

  2021 is almost here, and what better way to ring in the new year than by planning your fitness journey with the help of Chris Heria? In this vlog, Chris shares his training regimen...

Hello again, Thenx athletes! As this year comes to a close, Chris Heria wanted to share some high-yield tips on how to human flag. These techniques are super fast, efficient and definitely worth your time...

December marks the month of not only giving, but Chris Heria's birthday. This year is no different from the past, in that Chris Heria will be holding a virtual challenge in an effort to award...