How To Front Lever Step By Step

Check out Chris’s video for step-by-step instructions on how to unlock your Front Lever. Follow him as he progresses through each step. Your fitness level will determine how long it will take you to execute a Front Lever.

The Front Lever is categorized as an intermediate to an advanced level exercise so before getting started, it is important that you have the proper foundation and required strength so that the focus can then be placed on form and technique. 

Once you have aced these key foundation exercises and can execute them with perfect form, you can begin to learn the progression exercises leading up to the Front Lever. Perfect form for doing the Front Lever engages the lower back, glutes and the lats. This is very important!

Master every progression as it will help build core strength and skill to achieve the Front Lever hold. Control is key and remember to keep breathing throughout the progression exercises!  If you haven’t already, download the Heria Pro App in the App Store or the Google play store and follow along.

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