Did you know that the tricep is the largest muscle of your arm? Makes you want to skip out on push day a little less, huh? It's power move: extension at the elbow joint.  Today...

Are you ready for the Spring Break Challenge of 2021? Chris brings this week's vlog outdoors to Miami Beach to challenge some spring breakers with a "Muscle Beach Challenge." This includes a pull-up battle against his...

Welcome to another Heria vlog. This week we're going to focus on input into the body as opposed to exertional output-- aka food! Chris breaks down his Top Ten Healthy Snacks that contribute to his...

Chris Heria is back with another muscle building morning workout to kick start your day and get you pumped to carry out the rest of your daily activities. This routine is applicable to all skill levels...

This week's vlog focuses on bodyweight bicep building. This workout routine is absent of any external weight and will get your biceps looking full and feeling strong.  Whether your intention to try this routine is...

Welcome to leg day! On this week's vlog, all you will need is a single dumbbell.  Heavy lifting is not the only way to build muscle and strength. It is simply one method out of...

Lookin' for ways to build your chest muscles in the absence of equipment? Is this even possible without weights? Welcome and yes! Get ready to follow along as Chris Heria shows you how to strengthen...

Welcome to this week's vlog where Chris showcases his professional boxing coach, @jasoningwaldson. With a skillset granted by a first-degree black belt, Jason started his boxing career at the young age of 10 years old....

What are the benefits to cardiovascular exercises and which ones should I do? If you would like to know the answer to that and other related questions, make sure to check out this week's vlog...

Do you want to reach maximum strength levels? This week, Chris Heria will show you how to get stronger than you have ever been before! After accomplishing all of those advanced calisthenics exercises that he's already...