Summer time is here and class is out of session! But Chris Heria knows no bounds and wants to pull y'all to the test.  Follow along and see if you are up for this summertime upper...

  Chris Heria takes things back to the beach-- Miami Beach, that is. This week's vlog carries some nostalgic notes as this is where Chris first started his calisthenics journey nearly a decade ago.  Watch...

Good morning Thenx athletes! Wake up with a Chris Heria morning routine to get you pumped and energized to accomplish your day. In this week's vlog, Chris shares his updated morning routine to optimize the...

With summer right around the corner, what better time than now to re-evaluate your status on the three domains of fitness: nutrition, training, and recovery? By eating with intention and following proper programming, Chris has...

This week's workout routine is situated in the comfort of Chris Heria's own home-- just goes to show that this workout can be done anywhere! The name of the game is Chest and Shoulders this...

Lookin' to add a little spark to your life? Well look no further, as this week, Chris Heria reviews his life-changing move: The Muscle Up.  The muscle up is one of the most basic, fundamental...

With the sunny season of summer just around the corner, Chris Heria brings to you an Abs Challenge! This will surely get you ready for the long-awaited season of summer and have you feeling energized...

This week, Chris Heria takes you on another chapter of his boxing journey as this month marks his 6 month milestone since he began his training. In this vlog, he shows you everything he has...

At a loss on additional muscle building exercises that you can incorporate into your workout routine? Watch here and follow along easily on the Heria Pro App as Chris Heria breaks down his method on...

  Here's how you can get a bigger, stronger back with just 10 movements.  Chris Heria is back with his signature workout routine style that is focused on a single muscle compartment utilizing a structured...