Do This Routine EVERY Night To Get SHREDDED
Posted by Allison Chin onHave you ever tried a nighttime workout routine? Well, this workout is perfect for you-- whether if you've already completed a workout routine earlier in the day or especially if you've found yourself not having...
Replace Your TRICEP Workout At The Gym With This Home Workout
Posted by Allison Chin onNowadays, it seems like we're all trying to find home gym dupes for our prior gym routines. That's why this week, Chris Heria demonstrates his take on a super effective tricep workout that will rival your previous...
5 Things I Wish I Knew Before I Started Working Out
Posted by Allison Chin on It's been over a decade since Chris Heria started his calisthenics journey, and this week, he shares some key tips that he wish he had known when he was beginning to workout. These strategies...
The BEST Way To Start Working Out From Home
Posted by Allison Chin onTaking the first step toward any direction or goal is always the hardest part. Whether you're searching for employment, breaking an old habit, or trying to start working out. That's why this week, Chris Heria...
Do 100 PUSH UPS A Day | Life Changing
Posted by Allison Chin onWelcome back to another Chris Heria vlog. This week, Chris wants to share not only how to do a daily 100 push-ups but also why he does this. The push-up is the fundamental exercise for...
Chris Heria's DIET | SHREDDED YEAR ROUND
Posted by Allison Chin onFitness is a multifactorial phenomenon and is under the influence of genetic, epigenetic, environmental, social, and psychological factors, and everyone has their own personal and unique combination of intrinsic and extrinsic lifestyle factors that play...
Best Chest Home Workout (Dumbbells Only)
Posted by Allison Chin on Our daily routines don't always go exactly as planned, and in this week's video, Chris Heria shares how he overcomes this struggle by offering his techniques on a safe and effective chest workout on...
This Workout Gave Me 6 PACK ABS
Posted by Allison Chin onHave you been feeling a little out of shape during this quarantine? Well, that is OKAY. We are, after all, in the midst of a global pandemic. Plus, you are not alone. In this video, Chris...