Join Chris and Demi Bagby as they go through an 8-minute workout on lower abdominals. The best way to engage the lower abs is from a hang position raising your lower body.  If you don’t have a hanging bar in your house or are not close to a park, you can always improvise by getting two chairs together and work from a lifted position.

Thank you to Intel for sponsoring this video! For more on the Intel Evo laptop: https://intel.ly/3wcuBip

Sub to Demi here: https://www.youtube.com/c/DemiBagby

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