Perfect Abs Hanging Routine FT. Demi Bagby



Join Chris and Demi Bagby as they go through an 8-minute workout on lower abdominals. The best way to engage the lower abs is from a hang position raising your lower body.  If you don’t have a hanging bar in your house or are not close to a park, you can always improvise by getting two chairs together and work from a lifted position.

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