Today Chris revisits the inspiration behind his motivation to start Calisthenics – it began the first time he saw free style calisthenics exercises that he couldn’t do but was determined to learn. Now one rep may not sound like much, but the strength required to do any one of these exercises is tremendous. So, follow along with him as he demonstrates and gives tips on how you can achieve mastery in each exercise.

 Check out the video to see which exercise inspired and challenged Chris to be as fit as he is today and which one will get you motivated to learn one of them.

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