Chris starts off his morning before even getting out of bed by telling us about an awesome 10 Minute Fat Burning Routine You Can Do Every Day. He begins the day with a glass of water while stressing the importance of staying hydrated throughout the day. Follow him as he goes through the routines with a detailed explanation that is easy to follow and will motivate you to get started today. The great thing about these exercises is that it can be adapted to any fitness level.
Chris stresses that these three key points is the bedrock to achieving your fitness goals:
The best part of these routines? No equipment needed!