Mad respect for the Shaolin Monks in today’s video! Follow along as Chris gives a running commentary, interjected with a bit of humor, on the intense training of these dedicated monks who definitely know how take it to the next level. Some of these monks are so young that it is amazing how quickly they have mastered the techniques and how insanely controlled their movements are. But, because they are monks, they train not just their body, but their mind and spirit as well. The discipline and focus that they place on their art is amazing.
Hopefully, this video inspired you, but if you guys ever need some motivation before a workout, just put on a video of kids doing Shaolin monk training, you will be blown away.
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