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Chris Heria Reacts To Shaolin Monk Skills

Posted by Corinne Chen on



Mad respect for the Shaolin Monks in today’s video!  Follow along as Chris gives a running commentary, interjected with a bit of humor, on the intense training of these dedicated monks who definitely know how take it to the next level.  Some of these monks are so young that it is amazing how quickly they have mastered the techniques and how insanely controlled their movements are.  But, because they are monks, they train not just their body, but their mind and spirit as well.  The discipline and focus that they place on their art is amazing.

Hopefully, this video inspired you, but if you guys ever need some motivation before a workout, just put on a video of kids doing Shaolin monk training, you will be blown away.

If you want to train to not only look strong, but to be strong and get in the best shape of your life, download the Heria Pro App in the App Store or Google Play store for full access to all the workouts as well as workouts with specific goals in mind to burn fat and get shredded while building lean muscle.

Shout out to Oura Ring for sponsoring this video and click this link to check out the new Gen 3 Oura Ring for yourself:


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