If you've been keeping up with Chris Heria's vlogs, you know his dietary regimen consists of a high protein, low carbohydrate diet that helps him stay healthy and shredded all year long. However, this week Chris brings us on his 24 hour junk food journey.
He will follow a diet that is contradictory to all of his previous videos. Therefore, as his day progresses, make sure to watch the entirety of this vlog to evaluate how this will affect him both physically and psychologically. He will continue to follow his normal daily routine and thus observe how this will affect the performance of his workouts within the time range. To aid in the experiment, Chris even includes a before and after 360 visualization of his physique. Stay tuned to see how Chris' 24 hour binge goes!
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