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Posted by Allison Chin on

It is recovery week over here on the Chris Heria vlog! If you haven't already, make sure to check out last week's video where Chris threw caution to the wind with regards to his diet and nutrition for a full 24 hours. Now, it's time to put in work and shred

This week's workout will demonstrate that cheat days can be redeemed. If you grind and put in effort, a little indulgence every once in a while won't completely set you off track. All you have to do is hop back on board and set your mind on a SMART (specific, measurable, attainable, relevant, and time-based) goal. This can easily be done if you browse in the Heria Pro app and curate your own workout routine. Otherwise, continue to follow along with this video as Chris shows you how to achieve six-pack abs. The best part is-- no equipment is required and can be executed on any flat surface. Talk about attainable!

Because of the ease of access of this workout, if can be completed by any athlete of any fitness level. This workout will challenge you but will also leave you feeling invigorated and energized. By Chris' calculated flow of exercises, the fear of gassing out too early in the game is reduced. The body can physically only do so much, which is why the exercises included in today's workout will push you to your edge, but not completely over the edge. At the completion of this workout, you will have increased your duration and begun your journey to developing a strong abdominal core while burning calories and fat. Let's get started!





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