Wake up with Chris Heria on this week's vlog!

Chris walks us through his morning routine and shows us how he builds muscle on the daily. This routine takes less than 7 minutes and can even be completed on the floor as you roll out of bed. This workout was curated to include the best compound movements that can be executed as soon as you wake up that will provide the best bang for your buck with regards to input and output.

In order to progressively build muscle each and every morning, these compound muscle exercises will optimize gains by recruiting multiple muscle groups. This will optimize growth and stimulate the body. Better yet-- you won't even have to leave the comfort of your bedroom to complete this! Make sure to follow along on the Heria Pro app for more efficient workouts to get you pumped and strong.

***Stay updated and Follow Us***

• Heria Pro App: http://heria.pro/
• Website: https://chrisheria.com/
• YouTube Channel: @ChrisHeria
• Spotify: @ChrisHeria
• Instagram: @ChrisHeria @weightvest @heria.shop @heria