Why You Can’t L-Sit Hold (How To Step By Step)
Posted by Allison Chin onHave you always wanted to master your L-sit? Well, check out Chris' latest vlog where he walks you through the do's and don'ts of all things L-sit. He understands the struggle of initially training to...
Best Home Calisthenics Leg Workout (No Weights)
Posted by Allison Chin on Get ready for this week's leg day workout routine where Chris Heria incorporates some innovative techniques that will take your training to the next level. This super effective lower body workout can be executed...
Do This Every Morning To Get 6 Pack Abs
Posted by Allison Chin onAre the days starting to melt together? Are you still trying to figure out a daily routine? Well, this week Chris brings some fresh, energetic vibes with this workout routine that will get your heart pumping and...
7-Minute Effective Home Chest Workout (No Equipment)
Posted by Allison Chin onWelcome to another one of Chris' home workouts! This week Chris focuses on the muscles that comprise your chest. He brings you a carefully curated chest workout that only takes 7 minutes! This routine is...
Chris Heria Workout Challenge + Home Meal
Posted by Allison Chin onThis week, Chris brings you all a combination vlog this week! He includes not only a workout challenge but also shares one of his easiest and most nostalgic home recipes. Before diving into the meat...
3 Exercises That Hit Every Muscle Without Weights
Posted by Allison Chin onHave you been looking for a thorough total body workout that actually challenges you both physically and mentally? Well, look no further because this week Chris Heria breaks down the art of calisthenics to prove that...
Hardest Home Workout Anyone Can Do
Posted by Allison Chin onRecently, many people have transitioned to home workouts. Sometimes, the initial switch from an external gym to a home gym can be difficult. Therefore, one of the best strategies you can implement initially is the...
Most EFFECTIVE Body Weight Home Workout
Posted by Allison Chin onLooking for something to do during your self- quarantining time? Chris has got you all covered during this time of social distancing. This week he brings you all the first of his FREE 30 Day Quarantine...