Welcome to another Heria vlog. This week we're going to focus on input into the body as opposed to exertional output-- aka food!

Chris breaks down his Top Ten Healthy Snacks that contribute to his athletic lifestyle. The main focus of his strategy to nutrition is to crush his nutritional goals and get ripped. The purpose of a healthy snack is suppress your hunger acutely, as well as supplement your body with the protein, minerals, vitamins, fiber, and antioxidants you may lack from other larger meals. Depending on your nutritional goals, body, and diet, carbs and fats are usually lowest priority with regard to snacks. Therefore, usually it is best to focus on other nutritional elements as excessive consumption of carbohydrates and fats may be disadvantageous, especially if your goal is to shred and slim out. However, carbs and fats in moderation is still warranted as it contributes to optimal functioning of your body mentally and physically. Hopefully, after watching this, you can leave with some takeaways that you can incorporate into your daily diet, and feel free to check out the Heria Pro App on exercise regimens that can be coupled with your nutritional diet for optimal gains!

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