Chris Heria is back with another muscle building morning workout to kick start your day and get you pumped to carry out the rest of your daily activities. This routine is applicable to all skill levels and is absent of any equipment. By accomplishing this low-impact task as soon as you wake up, discipline is intrinsically reinforced which will help you maintain consistency and stay on track!

When done daily, this routine will exponentially activate and develop your core and lower back muscle compartments. Essentially, almost every movement and or exercise requires a percentage of core activation. It is the foundation of truncal stabilization. Therefore, by incorporating this routine into your morning regimen, the skills that develop can translate to increased strength that will not only facilitate your progress to more complex skills but also give you a competitive edge in any sport or recreational exercise.

Now, let's get started, and make sure to follow along on the Heria Pro App!

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