What are the benefits to cardiovascular exercises and which ones should I do?

If you would like to know the answer to that and other related questions, make sure to check out this week's vlog by Chris where he reviews the benefits and options for cardio. Cardio carries an abundance of benefits. As its name suggests, it strengthens your cardiovascular system which is the main pumping machine that delivers oxygen and nutrients throughout your entire system, therefore optimizing circulation. Also, it encourages muscular growth while developing a shredded physique and will lengthen your long-term endurance by decreasing acute fatigue during anaerobic exertion. This allows for less rest time and more time under tension during your workouts which promotes athleticism and muscular growth. 

Running on a treadmill is one of the most popular and conventional cardiovascular exercises; however, in this vlog, Chris will demonstrate other ways to get your cardio kick in! These moves will help break up your cardio routine of walking, jogging, and running, so that you may incorporate some new, fresh movements in your regimen that will optimize gains and offer a challenge. Feel free to check out other tips and tricks on staying healthy and fit on the Heria Pro App!

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