Do you want to reach maximum strength levels?
This week, Chris Heria will show you how to get stronger than you have ever been before! After accomplishing all of those advanced calisthenics exercises that he's already given tutorials on, now it's time to put it all together. By following along and incorporating this into your workout regimen, you will not only obtain super human strength, but you will also optimize systemic muscle connections. Different combinations of one exercise that seamlessly transitions into another requires different muscles groups, movement paths, and muscles chains that have probably not been trained prior.
Basically, it's time to compound "compound exercises" to create new movement paths that will further strengthen your muscles and force your body to work in unison. By doing these combinations, you will increase the time under tension of your muscles which increases strength and size. You will not only be strong, but your efforts will externally manifest and you will even look strong. Stay tuned and follow along on the Heria Pro App to challenge your body and take your training to the next level!
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